05/09/2026
As moms, we all want to give our children snacks that are both delicious and nourishing. ❤️ Cookies may taste good, but they are not a good source of nutrients. They can be high in sugar and fat while providing little protein, vitamins, minerals, and fiber.
Cookies are okay as an occasional treat, but for everyday snacks, try simple choices like:
🍌 Banana with peanut butter
🥚 Boiled egg with fruit
🥛 Yogurt with berries or banana
🍎 Apple slices with cheese
🥜 A small handful of nuts
🌽 Boiled corn or sweet potato
🥪 Whole-grain bread with egg or cheese
Small, simple choices can make a big difference in helping our children grow healthy and strong. 💕
