13/05/2026
Whether it's pokies or sports betting, the odds are rarely in your favour.
If it’s starting to feel like more than just a game, free and confidential support is available 24/7 at Gambler's Help.
👉 Visit gamblershelp.com.au or 📞 call 1800 858 858.
24/04/2026
🎖️ For some people, April 25 can be challenging, especially when gambling and alcohol are part of how the day is marked.
If you are trying to reduce or avoid gambling, planning ahead can help you stay in control and honour the day in a way that feels right for you.
You are not alone. Support is available if you need it.
👉 Read more: https://gamblershelp.com.au/lets-talk-gambling/anzac-day-and-gambling/
06/04/2026
After a big weekend, a gentle check-in can make all the difference.
Today's mini challenge:
🧘♀️ 10 minutes of stretching
💧 1 glass of water
🌬️ 10 deep breaths
If gambling impacted your long weekend and you’re feeling stressed or worried, you’re not alone. Gambler’s Help is here to support you with free, confidential services, available 24/7 across Victoria. ☎️ 1800 858 858
02/04/2026
Caring for someone affected by gambling can be challenging especially at Easter. If you have a family member, friend, or loved one experiencing harm from gambling, your support can make an enormous difference. 💙
👉 Learn how you can support a family member who is struggling with gambling this Easter season: https://gamblershelp.com.au/lets-talk-gambling/how-to-support-a-family-member-who-is-struggling-with-gambling/
25/03/2026
Relapse happens.
See the first comment for what to do next.
12/03/2026
Take the quiz to uncover what drives your gambling — because understanding your motivations is the first step towards regaining control.
Visit https://gamblershelp.com.au/learn-about-gambling/why-do-i-gamble/ to take the quiz and learn more.
04/03/2026
Gambling harm can be any negative consequence or side effect of gambling.
It can range from mild (feelings of regret) to severe (problems in your relationships). It can even come from someone else’s gambling.
Visit https://gamblershelp.com.au/learn-about-gambling/what-is-gambling-harm/ to learn more.
16/02/2026
As we welcome the Year of the Horse 🐎 remember that when it comes to betting, not all horses win. What matters most is celebrating safely and looking after our loved ones.🧧❤️
If gambling is taking you away from your family, call Gambler’s Help on 1800 858 858. It’s free, confidential, and available in your language.
10/02/2026
🎒 Back-to-school costs can add extra pressure for families. When money feels tight, it’s easy to look for quick fixes. If you’re feeling stressed or tempted to gamble again, support is always available.
📞 Call 1800 858 858 anytime for free, confidential help.