13/10/2026
Could You Pass the U.S. Army Fitness Test? đī¸ââī¸đēđ¸
The Army Combat Fitness Test (ACFT) measures complete combat readiness across six core events:
âĸ 3-Repetition Maximum Deadlift (MDL) for raw lower-body strength.
âĸ Standing Power Throw (SPT) for explosive power.
âĸ Hand-Release Push-Up (HRP) for muscular endurance.
âĸ Sprint-Drag-Carry (SDC) & Plank (PLK) for core strength and stability.
âĸ Two-Mile Run (2MR) for aerobic stamina.
Which of these 6 events do you think would be your strongestâand which would challenge you the most? Drop your answer below! đ