Indo-Canadian Women's Association

Join us for a wonderful day of wellness, celebration, and community learning!
We have an exciting lineup tomorrow, and we would love to see you there. Come for the movement, stay for the connection!
Tomorrow's Schedule:
🧘 11:00 AM – 12:00 PM | Yoga with Aruna Modi
Kickstart your morning with a gentle, refreshing yoga session perfect for all fitness levels.
🎉 12:00 PM – 3.30 PM | Celebrating Seniors & Info Session
Directly after yoga, we are coming together to celebrate our wonderful seniors! During this gathering, we will also host a practical information session on how to manage indoor and outdoor waste effectively—with great tips to keep our homes and neighborhood clean and green.
📍 Where: ICWA Office
✨ Bring a friend, a water bottle, and your bright smiles! See you tomorrow!

Attention Ladies!
Ready to boost your confidence and elevate your public speaking skills?
The Indo-Canadian Women's Association (ICWA) and Edmonton Newcomers Settlement Services (ENSS) are thrilled to present the Toastmasters International Women’s Program!
Whether you want to ace your next job interview, deliver a powerful presentation, or confidently give a heartfelt toast, this program is designed for you.
🗓️ When: June 3 – July 15, 2026 (Every Wednesday)
⏰ Time: 7:00 PM – 8:00 PM
📍 Where: Online (Comfort of your own home!)
💳 Fee: $10 for Members | $15 for Non-Members
🎓 Bonus: Receive an official Toastmasters International Certificate upon completing all sessions!
What you will learn:
Job Interviews: Build confidence for unexpected questions.
Presentations: Deliver memorable, clear, and confident key messages.
Toasts: Overcome nervousness and speak from the heart.
📧 How to register: Email Vasudha at [email protected] to receive your online link.
📞 Questions? Call 780-490-0477 or
visit us at 9342 34 AVE, Edmonton, AB.
Invest in yourself this summer. Spaces are limited, so send an email today! 🌟

Healthy Aging & Emotional Wellness: Mental Health Awareness Month 🌸
As we observe Mental Health Awareness Month, the Indo-Canadian Women’s Association (ICWA) and Edmonton Newcomers Settlement Services (ENSS) invite you to a deeply impactful information session dedicated to older adults.Understanding changes in mood, anxiety, and sleep patterns is a natural part of growing older. Join us to learn how to cultivate resilience, recognize key signs of loneliness, and embrace healthy aging with hope.
Guest Speaker:Dr. Harpreet Gill, PhDRegistered Psychologist & Director of Professional Affairs at the Psychologists Association of Alberta (PAA)
Key Session Objectives:• Understand emotional wellness as a core part of healthy aging.• Recognize early signs of depression and loneliness.• Learn practical tools to improve mood, memory, and personal resilience.• Participate actively through shared stories, gentle movement, reflection, and open discussion.When: Thursday, May 28th, 2026
Time: 1:00 PM – 2:00 PM📍 Where: In-person at the ICWA Office (9342 34 Ave NW, Edmonton, AB) AND online!Prioritize your mental well-being or learn how to better support the senior loved ones in your life. We look forward to seeing you there!📧 To get the online link, contact Vasudha: [email protected]📞 Phone: 780-490-0477

Protect Yourself from Distraction Theft!
🚨Community safety is a shared responsibility. The Indo-Canadian Women’s Association (ICWA), and Newcomers Settlement Services (ENSS), invites you to an essential information session on identifying and preventing distraction theft.Whether you are a senior, a newcomer, or looking to keep your family safe, this session will provide you with practical, everyday tools.
What You Will Learn:
🔹 Common methods used by offenders to commit distraction theft.
🔹 Practical, actionable prevention tips to secure your belongings.
🔹 Available community resources to support you.
Meet the Presenters:
🎙 Constable Shiva Shunmugam🎙 Nirmal Beniwal (Community Safety Liaison)
📅 When: Tuesday, May 26th, 2026
🕐 Time: 1:00 PM – 2:00 PM📍 Where: Available in-person at the ICWA office (9342 34 Ave NW, Edmonton, AB) AND online!Knowledge is your best defense. Join us to stay informed and keep our community safe!
📧 Contact: [email protected]
Phone:780-490-0477

Every individual who moves to Edmonton brings a unique story, a wealth of wisdom, and a distinct journey toward building a new life.
This past Tuesday, May 19, the ICWA office was filled with powerful stories and deep reflection. Alongside Noreen and Lun Li (Assistant Professor from MacEwan University’s School of Social Work), we hosted a focus group dedicated to exploring the social resilience of older immigrants.
We moved past abstract definitions and simply chatted with our participants about their everyday lives in Edmonton. How is their social life? How do they feel in their neighborhoods? What have their experiences been with different community organizations?
The discussion touched on some incredibly important points regarding social support, participation, and what it truly means to feel included in a community. We are so grateful to our participants for sharing their hearts and histories with us. Your voices matter! 🌟

Join us for an important conversation on understanding support and care.
What is Palliative Care?
There are many myths surrounding palliative care, but at its heart, it is about life, comfort, and quality. We invite you to join us for a virtual information session hosted by the Alberta Hospice Palliative Care Association to learn how these services support individuals and families navigating serious illness.
We are honored to have Dr. Sonya Jakubec and Monique Vanderveen leading this discussion to provide clarity and answer your questions.

📅 Event Details:
Date: Thursday, May 21st, 2026
Time: 12:00 PM – 1:00 PM
Platform: Microsoft Teams

💡 Why Attend?
Whether you are a caregiver, a family member, or simply want to be better prepared for the future, this session offers a supportive space to learn about the physical, emotional, and social resources available in our community.

How to Join: click the link below
Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/233666778965402?p=ACaphz7GfsChRJBfOL

Meeting ID: 233 666 778 965 402

Passcode: Uh7n9oD9

Let’s build a more informed and compassionate community together. We look forward to seeing you there!

Dear community members
Please join us tomorrow for an information session about Breast Cancer Awareness. Please find the attached poster for the details.

ICWA Edmonton is inviting you to a scheduled Zoom meeting.

Topic: ICWA Edmonton's Zoom Meeting
Time: May 12, 2026 12:00 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/86724780471?pwd=qRyonfmybUyaN41bpaAO1qDI9UhHzr.1

Meeting chat link
https://us06web.zoom.us/launch/jc/86724780471

View meeting insights with Zoom AI Companion
https://us06web.zoom.us/launch/edl?muid=649c41b5-e774-48ed-862c-460b0516b9b5

Meeting ID: 867 2478 0471
Passcode: 292859

Reflecting on a Signature Celebration: International Women’s Day 2026 ✨
The Indo-Canadian Women’s Association (ICWA) was honoured to host our annual signature event this past March at the Woodvale Community Hall, bringing our community together to celebrate the incredible women who shape our world.This year’s theme, "Give to Gain," truly came to life through a day of connection and inspiration. This theme reminds us that when we give our time, mentorship, and support to uplift women, we don’t just help individuals—we strengthen the entire fabric of our community. When women thrive, we all gain.
Highlights of the Day:

A Royal Inspiration: The true highlight was the motivational keynote by Her Honour, the Honourable Salma Lakhani, Lieutenant Governor of Alberta. Her words on leadership, resilience, and the power of giving back deeply moved everyone in attendance.

Award Ceremony: We were proud to hold a special ceremony recognizing outstanding women for their contributions to community growth and leadership.

Art & Culture: From beautiful cultural performances that celebrated our heritage to the mesmerizing live painting, the room was buzzing with creativity.

Silent Auction: Our silent auction was a huge success, with proceeds going directly toward supporting ICWA's vital community programs.

Community & Flavour: We shared a delicious gala dinner and meaningful conversations, fostering the bonds that make our organization so special.

Why Women’s Contribution Matters:Women are the architects of growth—in our homes, our workplaces, and our leadership. By embracing "Give to Gain," we commit to a cycle of generosity that ensures the next generation of women has the doors opened even wider for them.
Thank you to everyone who attended, performed, and contributed to making this year’s IWD celebration unforgettable! Let’s keep giving, so we can all keep gaining.