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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 1pm

MindSpa Mental Health Centre

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MindSpa Mental Health Centre

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Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

10/28/2026

Meet Taylor Jia (she/her), a Registered Social Worker and Therapist in Gloucester and Kanata.

Taylor believes everyone deserves a space to feel heard, understood and supported. Her approach is warm, compassionate and collaborative, and she works at your own pace, whether you want to slow down and explore your feelings or set specific goals.

She supports adults and couples through anxiety, grief, life transitions and caregiver burnout.

If you’ve been thinking about reaching out, Taylor has immediate availability in Gloucester, Kanata and online.

Book with Taylor: https://wilstontherapy.janeapp.com/locations/kanata-mindspa-mental-health-centre/book #/staff_member/109

10/27/2026

Feeling stuck, overwhelmed, or like your focus and emotions are harder to manage than they used to be?

In this short clip, Yvonne Burwash, Director of Neurofeedback at MindSpa, shares who neurofeedback may be a good fit for.

Learn more about neurofeedback at MindSpa: https://themindspa.ca/services/neurofeedback-therapy/

10/27/2026

Supporting Veterans well takes a community.

On October 3, our co-founders Tina Wilston and Michelle Massunken joined Veterans, healthcare providers and community partners at the Veterans Community BBQ in Kanata.

Afternoons like this help providers get to know one another beyond a referral form, and that makes it easier for people to find the right support.

Thank you to BrainStim Health and Apollo for bringing everyone together.

Supporting serving members, Veterans and their families is an important part of our work at MindSpa. Learn more through the link in our bio.

10/22/2026

Our relationships shape how we feel day to day. When they’re under strain, it often shows up everywhere else too.

Meet Rose Clark, Registered Psychotherapist (Qualifying) at MindSpa Kanata.

Rose works with couples, families and individual adults who want closer, steadier relationships, both with the people they love and with themselves. Her areas of focus include:

Couples and family relationships
Parenting, boundaries and self-esteem
Life transitions, anxiety and stress

“My goal is to walk alongside you and support you to discover new ways of moving through life with more clarity, balance, and self-acceptance.”

Rose is now accepting new clients, in person in Kanata or virtually across Ontario.

Book a free 20-minute consultation through the link in our bio.

10/20/2026

Having an honest conversation. Setting a boundary. Asking for support. Making a change without knowing exactly how things will unfold.

Each of these moments invites us to move beyond what feels familiar and toward what matters to us.

Discomfort can be part of personal growth. It can create space for reflection, greater self-awareness, and a deeper understanding of our needs and values.

Growth also means honouring our limits, allowing ourselves time, and recognizing when support would be helpful.

We can move toward meaningful change at our own pace, with curiosity, patience, and compassion for ourselves along the way.

10/19/2026

"Clarity is the antidote to fear." — Melany Goodhue, CFP®

Divorce, loss, retirement or an inheritance can bring major money decisions at emotional times.

In the final part of our money series on The MindSpa Podcast, Certified Financial Planner Melany Goodhue joins Tina and Michelle to talk about inheritance, grief, and where to start when looking at your finances feels overwhelming.

Listen to S2E33 and read the recap:
https://themindspa.ca/podcast-inheritance-grief-money-ottawa-melany-goodhue/?utm_source=facebook&utm_medium=social&utm_campaign=podcast_s2e33

10/14/2026

Some weeks don't wait for a tidy calendar.

If something feels hard to carry alone (stress, anxiety, conflict, or a sudden change), MindSpa offers same-day therapy appointments when clinician availability allows, in Kanata, Gloucester, or online across Ontario.

One session won't solve everything. It can give you space to talk through what's happening now and consider a next step.

Check today's availability: themindspa.ca/same-day-therapy
Prefer to start with a match? themindspa.ca/find-your-therapist

If you are in crisis, call or text 9-8-8 any time.

10/10/2026

Today is World Mental Health Day, and the final day of Mental Illness Awareness Week.

As co-founders of MindSpa, we believe these moments of awareness matter. What matters just as much is what happens beyond them.

The conversations that are difficult to begin. The experiences people carry that others may not see. The courage it can take to ask for support, especially when finding the right words isn’t easy.

Mental illness is not always visible, and everyone’s experience with mental health is different.

Over the years, one thing has remained important to both of us: creating a space where people feel heard, respected, and understood, without judgment.

We’re grateful for the dedicated professionals who make up our team, the people who trust us with their care, and everyone working to make conversations about mental health more open and compassionate.

As this awareness week comes to a close, we hope the conversations continue.

Tina & Michelle
Co-Founders, MindSpa Mental Health Centre

10/08/2026

You don’t need to be “good at art” for this. 🎨

Perimenopause and menopause can bring changes that are hard to put into words. Second Spring gives you another way to explore what you’re feeling, through drawing, painting, collage or clay, alongside other women who understand.

There’s no right way to make art here. No technique to master, no finished piece to judge. You share only what feels comfortable, at your own pace.

Second Spring is facilitated by Elena Kourounis Elena Kourounis, Art Therapist.

📅 Wednesdays, Oct 21 – Dec 9, 2026 (8 sessions)
🕖 7–9 p.m.
📍 MindSpa Gloucester (East End), in person
👥 Small group of 4–10
💳 $480 · Insurance receipts available

Not sure if it’s the right fit? Start with a free 20-minute consultation with Elena. It’s a chance to ask questions and see how the group feels for you.

Book through the link in our bio. 🌱

Questions about the group? Reach out to Bronwyn Bronwyn O'Connor at [email protected].

10/07/2026

Perimenopause and menopause affect many women during their peak working years, yet the emotional side of this transition is rarely talked about openly. Changes in energy, identity, relationships and roles can show up at work and at home, often all at once.

This fall, MindSpa Mental Health Centre is offering Second Spring, an 8-session, in-person art therapy group for women navigating perimenopause and menopause.

Through drawing, painting, collage and guided conversation, participants explore:

Changing identities and roles
Loss and renewal
Body awareness
Self-compassion
Meaning and purpose in this stage of life

No art experience is needed. The focus is on the process, not the result, and participants share only what feels comfortable.

Details
Wednesdays, October 21 – December 16, 2026
7:00–9:00 p.m.
MindSpa Gloucester, 1900 City Park Drive, Ottawa
Small group of 4–10 participants
Facilitated by Elena Kourounis

Joining starts with a free 20-minute consultation:
https://themindspa.ca/services/group-therapy-ottawa/perimenopause-art/

If you know someone who could use this kind of support, please share this post with them.

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 1pm

Telephone

+16135921001

Website

http://www.themindspa.ca/

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