Love and Loss Therapy

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Love and Loss Therapy

Love and Loss therapy helps adults navigate caregiver burnout, grief, infertility, family conflict and major life transitions across Ontario.

07/10/2026

There’s a kind of grief since October 7 that we don’t talk about enough: missing who you were before.

How you saw the world. How you felt seen by others. The trust you had in people around you, and the sense of safety you may once have taken for granted.

As a grief therapist in Toronto, I want to make room for this part of the experience. For Jewish people living with antisemitism, grief can include changes in relationships, belonging and how comfortable you feel being yourself.

You might still be going about your day while carrying the sadness of how much has changed. You don’t need to have experienced a death for that grief to deserve care and attention.

If this resonates, you’re not alone. There’s room to talk about what you miss, what feels different and what you need now to move forward.

I’m Amanda, a Registered Social Worker and grief therapist at Love and Loss Therapy. I offer virtual grief counselling to adults across Ontario.

Learn more at loveandlosstherapy.com.

02/10/2026

Would your father, husband or son speak up if you weren’t there to hear it?

As more information emerges about Jane Doe, you may find yourself thinking about your own safety—and wondering how the people you know and love would respond.

Would they say nothing? Laugh along with it? Report it?

There can be grief in questioning your trust in the people around you. In wondering whether you share the values you thought you did, or whether they’d stand up for you or another woman when it mattered.

That uncertainty isn’t proof of what someone would do. But the feelings it brings up deserve room to be talked about. Grief isn’t only about death. It can also involve losing trust, feeling let down, or questioning a relationship that once felt safe.

I’m Amanda, a Registered Social Worker and grief therapist based in Toronto. At Love and Loss Therapy, I offer virtual grief counselling to adults across Ontario, including support for betrayal and losses that others may not recognize.

Learn more at loveandlosstherapy.com.

30/09/2026

The conversations about the Cornell 7 aren’t only about what’s alleged to have happened. They’re also about what it brings up.

The time you spoke up and weren’t believed. The help you needed and didn’t receive. The hope that things would be different for your children.

For some women, this adds to an ongoing grief about whose voices matter and whose rights are protected.

You may feel angry, afraid or exhausted. You may also be grieving the safety, support and progress you thought you could count on.

I’m Amanda, a grief therapist offering virtual therapy to adults across Ontario. You deserve a place to talk honestly about what this brings up for you.

Learn more at loveandlosstherapy.com.

29/09/2026

There’s a side of su***de prevention we don’t talk about enough: the complicated feelings of the people who love someone at risk, including those grieving a su***de loss.

You may dread answering the phone. You may wish someone else could take over for a while. You may feel angry, guilty or resentful.

You may also feel desperation to “fix” it, overwhelming fear they’ll hurt themselves and a deep love for the person alongside all those difficult feelings.

This can bring up feelings of shame and isolation if there’s no one around you who truly understands the daily battles you’re facing.

You are not alone in your experience. These feelings don’t make you a bad person. It doesn’t mean you love them any less. It means you’ve been carrying something difficult too.

I’m Amanda, a grief therapist offering virtual therapy to adults across Ontario. If you’re supporting someone struggling with suicidal thoughts, or grieving a su***de loss, you deserve a place to speak honestly about what this has been like for you.

Learn more at loveandlosstherapy.com.

If you’re worried about someone’s safety in Canada, call or text 9-8-8. For immediate danger, call 9-1-1.

28/09/2026

Coffee, the gym, session prep, six clients and a lunch break somewhere in the middle. No two sessions in my day look the same.

One person may be trying to make sense of a parent diagnosis. Another may be surprised by how angry they feel. Someone else may be grieving a death, a divorce or a relationship they wish had been different.

That’s part of what I want people to know about grief: you don’t have to be mourning a death, and you don’t have to know exactly what’s wrong to talk about it in therapy. I’m Amanda, a Toronto grief therapist offering virtual therapy to adults across Ontario. You can learn more at www.loveandlosstherapy.com

30/07/2026

In 2017, everything changed for me.

Before becoming a caregiver, I had no idea what it really involved or how profoundly it would change my life. No one prepares you for being constantly on call, navigating endless medical appointments, wondering if you’re asking the right questions or making the right decisions, watching people you love suffer or deteriorate all while trying to hold your own life together.

The pressure is real. And I buckled under it more than a few times.

What I didn’t expect was how caregiving would change me for the better. It forced me to re-evaluate what mattered, let go of what didn’t, and rebuild my life with greater intention.

Grief doesn’t always leave us stronger, and I don’t believe we need to find a silver lining. But if you’re open to it, it can become a powerful catalyst for meaningful change.

If you’re navigating caregiving, grief, or life after a major loss, I’d love to help.

21/07/2026

When catastrophe hits—divorce, death, job loss, or betrayal—how do you recover? One of the hardest parts of grief is figuring out how to return to everyday life when everything has changed. As a grief therapist, I help people navigate that every day. If this resonates with you, let’s chat and see how I can help.

25/05/2026

Something I've wanted to offer my clients for a long time is finally here.

I went into this training knowing it would be powerful. I didn't expect how much it would shift things for me personally.

Grief and trauma deserve more than one path to healing, and I'm so grateful to now have another tool to offer you.

More on what this means for my practice to come. 🤍

21/03/2026

If you or someone you know are needing support, please don't hesitate to reach out for info. Let's set a time to chat and discuss what can make your life easier. Check out www.loveandlosstherapy.com.

12/01/2026

When it is okay to walk away? ALWAYS.

SHOULD you walk away?

Or CAN you walk away?

These are questions only you can answer but here are some things to keep in mind that applies to your relationships (not parenting), your job or environments you frequent.

1) Do you feel drained and exhausted after leaving or seeing this person?

2) Are you stressed or over analyzing interactions a lot when not around them?

3) Do you feel respected and loved? Or are you convincing yourself?

4) Do you feel this is not enough?

The hardest relationships to walk away from can be “okay” but just don’t light you up or enhance your life. Ultimately, you don’t need a reason, but we all know it’s more complicated than that. For more info, reach out to www.loveandlosttherapy.com.

Address

Virtual
ON

Telephone

+12892766929

Website

http://www.loveandlosstherapy.com/

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