Love and Loss Therapy

If you or someone you know are needing support, please don't hesitate to reach out for info. Let's set a time to chat and discuss what can make your life easier. Check out www.loveandlosstherapy.com.

Happy Father's Day to everyone celebrating, mourning and everything in between. You are seen, you are worthy and you will be okay.

If you're needing extra support, please reach out to www.loveandlosstherapy.com.

True joy can be a hard emotion for people to experience after losing a loved one. Many people feel they can't experience joy anymore, or that it's disrespectful to their lost loved ones. Nothing can be further from the truth.

Life is hard. It's also short. Notice what lights you up and chase it.

If you need help with this, reach out to www.loveandlosstherapy.com

5 THINGS TO DO WHEN UPSET:

1. Acknowledge your feelings: Often times we move through life so fast we don’t even notice what we’re feeling. Noticing and acknowledging your feelings plays an important role in trying to move forward. We can’t move forward from something we don’t recognize is happening.

2. Make a conscious decision: Do I want to feel and lean into this emotion and release it? Or do I want to distract and deal with this later? Of course addresing and feeling emotions will help move you forward but if you’d not ready for that, why is that? what is the barrier?

3. Feel and release your emotions: What does this look like? Well, it’s different for everyone. Sometimes it helps to process internally and to sit with your thoughts to move through it. Other times, we need to get it out and externalize it. This can look like talking things out with someone, journaling, exercise and/or dancing it out!

4. Distract yourself: Being completely conscious of your thoughts 24/7 will most likely lead to more mental health struggles. Recognizing you need a break from your pain is okay, as long as you’re not hurting yourself or anyone else. What to do in those moments? Recognize you need a break, remove all shame and judgement and give yourself permission to what you need to recharge.

5. Gratitude: Noticing what’s not going well in your life is sometimes easier when we’re struggling. Research indicates It’s helpful to notice the positives, no matter how small. Keep a list on your phone, by your bed of the small pleasures of your day and your life that lift you up and don’t forget about them.

Reach out to www.loveandlosstherapy.com if you're needing more support.

🌊 Grief often comes in waves. Some days are calm, and others can feel overwhelming. A small reminder can suddenly set off so many painful emotions and shift your whole day. Or week. In those moments, I often tell my clients it's okay to feel this ebb and flow. Together we create realistic strategies to help them feel these powerful emotions in a way that's less scary and more manageable. Each wave is a step towards healing, and you don't have to navigate it alone. Reach out, share your story, and let's ride these waves together. 💙

If you're needing more support, reach out to www.loveandlosstherapy.com.

You're doing better than you think. There's no deadline for healing. Notice the smallest of steps forward and keep your eyes open for glimmers of hope. #

There are a lot of reasons to feel discouraged. You've been through hard things. Remember each obstacle you've encountered and how you overcame it. You're stronger than you think and you're going to be okay.

If you need extra support, reach out to www.loveandlosstherapy.com.

Motherhood is a complex journey that can be filled with both joy and sorrow. While some celebrate cherished memories and unconditional love, others are reminded of the ache in their hearts for the mom they never had, the relationship they yearned for but never experienced, or the profound loss of a beloved mom.

❤️ To those who navigate Mother's Day with a heavy heart, know you are not alone. Hold space for your longing and honor the resilience that carries you forward. Your feelings are valid, and your worth is not defined by relationships you longed for but never received.

🧡 For those estranged from their moms, acknowledge the complexity of your emotions and support our journey of healing and boundary-setting. To those grieving the loss of their moms, may you find comfort in cherished memories and the enduring love that transcends time and space.

💜 To those struggling with infertility, you are seen and supported. And to those mourning the loss of a child, your pain is never forgotten, and may you find comfort in beautiful memories.

On this Mother's Day, let's honor every aspect of motherhood—the joys, the sorrows, and complexities that shape our stories. Wherever you are on this journey, know that you are seen, you are valued, and you are not alone.

Grief and loss are an inevitable part of life. However, denying our emotions can become a major barrier to healing. It’s important to find creative ways to acknowledge our experiences to move forward. If you’re struggling with this, reach out to www.loveandlosstherapy.com to learn more about how to honor the impact of those we’ve lost and find peace.

Valentine's Day can be a beautiful yet difficult day for those who have lost a loved one. It's important to allow yourself to feel your emotions, practice gratitude, and honor your person. Remember that the love you shared is forever, even if your loved one(s) are no longer with you. If you're looking for support in Ontario, check out www.loveandlosstherapy.com for to help you on your .