Flavored Footprint

Birthday throwback

Throwback: Night out with my colleagues to celebrate my birthday

Serving up that island flavour: Jamaican brown stewed turkey with rice and kidney beans 🤎🍛🇯🇲

Chicken in curry sauce.....

Groundnut soup paired with eba


Recipe: Nigerian Groundnut Soup

Ingredients:
2 cups roasted groundnuts/peanuts, peeled
500g assorted meat or beef
Stockfish or dry fish, prawn (optional
2–3 tablespoons palm oil
1 medium onion, chopped
2–3 Scotch bonnet peppers, blended
1–2 tablespoons ground crayfish
2 seasoning cubes
Salt to taste
1 teaspoon ground uziza or black pepper, optional
4–5 cups meat stock or water
A handful of spinach, ugu, bitterleaf, or scent leaf
Method
Boil the meat with onion, seasoning cubes, salt, and enough water until tender. Add stockfish early if using it.
Blend the groundnuts into a smooth powder or paste. Add a little warm water if needed to help it blend.
Add palm oil to the cooked meat and stock, then add crayfish, pepper, and dry fish.
Stir in the groundnut paste gradually. Keep stirring so it does not form lumps.
Simmer for 15–25 minutes on low heat, stirring often. Add more water or stock if it becomes too thick.
Add vegetables near the end and cook for another 3–5 minutes.
Taste and adjust salt, pepper, or seasoning.
Tip

For a smoother soup, blend the roasted groundnuts with pepper and onion. For a deeper flavor, let the soup simmer until a little oil rises to the top.

Ingredients

2 cups almond flour
½ cup keto sweetener
2 tsp baking powder
¼ tsp salt
4 eggs
½ cup melted butter
½ cup Greek yogurt or sour cream
1 tsp vanilla
¾ cup chopped strawberries

Instruction:

Heat oven to 350°F / 175°C.
Mix dry ingredients.
Add eggs, butter, yogurt, and vanilla.
Fold in strawberries.
Bake 28–35 minutes.
Serve with whipped cream. cake.