Rural Health and Care Wales / Iechyd a Gofal Gwledig Cymru

Mae yn ein hatgoffa bod gofalu am ein lles meddyliol yr un mor bwysig â gofalu am ein hiechyd corfforol.

Os ydych chi neu rywun rydych yn ei adnabod angen cymorth, gall y sefydliadau hyn gynnig help i chi:

NHS 111 (gwasgwch 2 ar gyfer cymorth iechyd meddwl): https://111.nhs.uk/guided-entry/mental-health-help

Mind: https://www.mind.org.uk/information-support/helplines/

The DPJ Foundation: https://www.thedpjfoundation.co.uk/cy/cael-cymorth/

Tir Dewi: https://tirdewi.wales/cy/eich-cefnogi-chi/

Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/welsh-language-phone-line/

Byddwch yn garedig i chi'ch hun. Edrychwch ar ôl eich gilydd. Cadwch y sgwrs i fynd.

This , let's remember that looking after our mental wellbeing is just as important as looking after our physical health.

If you, or someone you know needs support, these organisations can help you:

NHS 111 (press 2 for mental health support): https://111.nhs.uk/guided-entry/mental-health-help

Mind: https://www.mind.org.uk/information-support/helplines/

The DPJ Foundation: https://www.thedpjfoundation.co.uk/getting-help/

Tir Dewi: https://tirdewi.wales/supporting-you/

Samaritans: https://www.samaritans.org/

Be kind to yourself. Check in on others. Keep the conversation going.

Ydych chi'n mynd i'r Sioe Iechyd Meddwl a Llesiant (Mental Health & Wellbeing Show) yn Stadiwm Dinas Caerdydd ddydd Gwener yma? Gwnewch yn siŵr eich bod yn galw heibio stondin Iechyd a Gofal Gwledig Cymru i ddweud helo!

Dewch i siarad gyda'r tîm am y gwaith rydym yn ei wneud i gefnogi iechyd a lles mewn cymunedau gwledig ledled Canolbarth Cymru.

Byddem wrth ein bodd yn eich gweld yno!

Heading to the Mental Health & Wellbeing Show at Cardiff City Stadium this Friday? Make sure you stop by the Rural Health and Care Wales stand to say hello!

Come and chat with the team about the work we're doing to support health and wellbeing in rural communities across Mid Wales.

We'd love to see you there!

Ebrill yw

Gall adnabod y symptomau achub bywydau, felly cymerwch eiliad i ddarllen a rhannu'r prif symptomau yma.

Pan gaiff ei ganfod yn gynnar, mae canser y coluddyn yn drinadwy iawn, ac mae sgrinio'n gyflym, yn syml, ac yn gallu gwneud gwahaniaeth mawr.

Darllenwch fwy am sgrinio'r coluddyn yma: https://icc.gig.cymru/gwasanaethau-a-thimau/sgrinio/sgrinio-coluddion-cymru/

April is

Knowing the signs could save lives so take a moment to read and share these main symptoms.

When detected early, bowel cancer is highly treatable and screening is quick, simple, and can make all the difference.

Read more about bowel screening here: https://phw.nhs.wales/services-and-teams/screening/bowel-screening/