02/11/2026
Do You Recognise Yourself as a Carer?
Many people support a family member or friend every day without thinking of themselves as a carer.
You may be an unpaid carer if you help with:
💙 Attending appointments
💙 Managing medications
💙 Shopping or household tasks
💙 Emotional support
💙 Day-to-day wellbeing
Recognising yourself as a carer is often the first step to accessing support, advice and services that can help.
You don't have to do it alone.
💙 Need support or advice?
📞 01280 505028
📧 [email protected]