Mummy Walk & Talk

Tomorrow is the start of our fortnightly Picnic Talks.

After our Thursday Mummy walk we will be hosting free talks by a postnatal specialists. A chance for you to ask questions from the experts. We will walk to the picnic spot at the end of our walk.

Bring a picnic and your friends. We meet in the Observatory Gardens in Greenwich Park.

📆 Thursday 28th May.
🚶🏻‍♀️Walk - 12.30 Pavilion Cafe
🗣️ Talk - 1.45 Observatory Garden.

🌸 Mums: Have You Thought About Your Scar Healing? 🌸

Join us for a special talk on scar massage and therapy – including those often-overlooked pelvic floor scars.

As a local scar therapist, will be sharing why scar care matters for your core health, whether you’re recovering from a C-section, episiotomy, or other abdominal/pelvic surgeries. Scar tissue can limit movement, affect pelvic floor function, and impact how you feel in your body – but there’s hope.

✨ What We’ll Cover:

Why scar therapy is essential for postpartum recovery
How scars affect your pelvic floor and core
Simple techniques you can use at home
The connection between scar healing and overall wellbeing
Scar care isn’t just about the physical – it’s about feeling confident, comfortable, and empowered in your body again. 💪

Whether you’re dealing with visible scars or internal restrictions, healing is possible. Let’s talk about giving your body the care it deserves.

WomenHealth CoreHealth ScarMassage BodyOrchestra SouthEastLondon NewMums PelvicHealth

Another beautiful walk around the cherry blossom. Greenwich Park is looking so beautiful 🌸🍒

The cherry blossom is still out so hope to see you for our walk today. 12.30 at the Pavillion cafe.

A wonderful cherry blossom walk today in Greenwich Park. Welcome to our new walkers.

Come walk with us. Every Thursday 12.30pm. Meet at the Pavillion cafe, Greenwich Park.
This is free community walk and everyone is welcome.

We are walking today in Greenwich Park. Do come along and join us. A friendly and social walk. 🌲🥀🌷

A wonderful walk and picnic talk today with Ellie Brown & Karen Lemon Osteopathy & Sports Massage ❤️

Picnic Talks with Mummy Walk & Talk
Thursday 21st August

We’re excited to welcome Karen from Karen Lemon Osteopathy & Sports Massage for: The Body: How it’s all connected

🤱 Is your breastfeeding position causing neck pain?
🦵 Could your knee pain link back to how you stand?
🧍 How does posture affect back pain?

Karen will share common issues new mums face, plus simple postural tips, guided exercises, and Pilates-based movements you can weave into daily life to ease discomfort and move better.

Mummy Walk & Talk – meet 12:30 at Pavilion Café, Greenwich Park followed by Picnic Talks

Free, no booking needed – just turn up!

Find out more: lemonosteopathy.co.uk

Picnic Talks | Thursday 26th June
Following our Mummy Walk & Talk

‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’

Join NHS GP & aesthetics doctor Dr Home Aesthetics for a relaxed and supportive chat about your postnatal health, beyond just the baby.

We’ll talk about what your 6-week check should include and what’s often missed. Mood, hormones, joints, skin, energy, confidence… nothing is off-limits.

Whether you’re 6 weeks or 6 months postpartum, this is a safe space to ask questions and share experiences. Because your wellbeing matters too.

Walk: 12:30pm | Meet at Pavilion Café
Talk: 1:30pm

Bring a blanket, everyone welcome.