Kinetic Kontrol KNTRL

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19/02/2026

Here are the log in details for a Kntrl session… ⚒️💪🏾

12/02/2026

Heavy Dip-set 💥

Unfortunately, doing 3 sets of 10 reps then running off will do nothing for you if your aim is to increase your dip strength and endurance.

The key is progressive overload!!

Keep the intensity high, rest short and gradually increase the weight you’re using over time.

Give this set a try and DM us any questions 🫡

06/02/2026

We show you the work in real time every week.

Don’t ask us how. Theres no shortcuts.

Shout us if you’re serious.

31/01/2026

The work is the work.

It doesn't care about how I'm feeling, it either get done or it doesn't.

Discipline days are purely a mental battle against myself.

Discipline is also one of those things that is easier said than done. My discipline with my training and pushing myself is cool. My discipline to my rest, recovery and sleep. Terrible.

But doing shxt I don't want to do lets me flex and train that 'discipline muscle'.