Shape - London, NY & Cph

Posted • Happy to present a project I have wanted to do for a long time and finally it’s done. It’s a first draft and homemade, but I love the idea of connecting the instructors in my two countries creating a network and growing a stronger brand. It will help clients find the instructor or studio nearest you to make the EMS training and benefits accessible for more people. All feedback and input are very welcome and if you are part of the Xbody family and can’t find your business here, please get in touch 💫

Let’s take room service to the next level!
EMS training only needs the area of a yoga mat and 20 min. You get the results of a 3 hour full body workout in an well-equipped gym. Right there in your hotel room, office, home, summerhouse, yacht ...
A perfect start of the day or after a round of golf ☀️
Book your healthy room service for a feel-good vacation, get in touch and I find an instructor near you

“I've now been training with Sofie for about a year and I can't rate Sofie and EMS highly enough. After every session I feel energised and stronger. Sofie also taught me a lot about healthy eating, fasting, meditation, yoga and lots of other handy lifestyle tips. Sofie is a breath of fresh air who really cares about her clients and always shows up with a smile. I've recommended EMS training to many of my friends and they all love it and see the same results as I do. I have activated muscles that I don't think I've ever used before, so that's an achievement after 49 years 🙂! Going to the gym is now also much more fun as I understand when to use which muscles and I feel much stronger”
Pauline (Wimbledon)

Get your full body workout done in 20 min in the shadow. More time to chase the sun and enjoy summer ☀️
@ London, United Kingdom

Presenting our new lovely studio in Copenhagen 🖤 Our fab instructors are ready to give you the most effective training and you are in the best hands with .mitrica, , and

EMS reproduces the body’s natural process of voluntary muscular contractions with “optimal” electrical impulses. Your body fires muscles by sending electrical impulses from your brain through your central nervous system to your muscles, resulting in a contraction. By serving as its own CNS, EMS allows you to elicit deep, intense and complete muscular contractions without further taxing your CNS (or joints and tendons). EMS elicits much more powerful contractions than are possible from voluntary training, up to 30% higher. Also EMS allows your to completely and simultaneously fire a muscle, bypassing the body’s energy conservation system.
Take it to the next level, PM me here for a free trial.

I’m so lucky to be ambassador and agent for my all-time favourite danish brands. All of them are run by people with a big heart and the products are superior in quality

@ Marrakech

My week started on a rooftop in Tel Aviv celebrating friends and ended on another beautiful rooftop in Marrakesh with 24 guests.
I feel extremely lucky for the experience and also very climate guilty. I’m hoping to compensate a little by being vegan. My family and I have been vegan and thriving for several years and I just can’t recommend it enough for wellbeing, energy level, health, strength, animal welfare and climate reasons. Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth according to scientists.
Please check out on for more info.

@ Marrakech

Great EMS instructors almost ready! Thank you for your effort and energy today. Welcome to the family 💫 @ Weybridge

Helping others to become stronger and healthier is amazing, but helping others build new meaningful businesses and improving life quality is something really special. Teaching and sharing the job I love so much with others just makes my heart sing. Let me know if I can help you 💫

@ Virginia Water Lake

So impressed with Lisa, who is one of the fastest in the country. No 2 to be precise. These medals are just from the weekend and there is a wall more where they came from.
Lisa started EMS training with me 9 months ago and was at the time injured. I’m not taking credit for her amazing results, but I am proud and she hasn’t had an injury for a long time now. And she is no 1 in my book! Just saying... 💪🤩
@ Wimbledon, United Kingdom

A very big warm welcome to our new SHAPECPH instructor and family member in Copenhagen - Kathleen from South Africa 🤩. She has been a professional Ballet dancer in the Tivoli Ballet Theatre for almost 5 years now, and also used to be a Rhythmic Gymnast for the South African team. She always had an active lifestyle and would like to share all her knowledge that she has to offer. fact: She has 6 dogs back in SA😋