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Don't ever see help as a sign of weakness.

Accepting help is the first step 🙏🏼

Don't be so hard on yourself...everyone struggles but it doesn't make your struggle any less important. Always remember to keep going!

It's okay not to be okay, remember that if you ever feel like you can't go on, you are not the only one.

Self harm amongst female prisoners has increased rapidly. A spokesman said “Many women haven’t seen their families in person for over a year, and are confined to their cells for up to 23 hours a day”. The crisis of the Coronavirus has created a number of incidents reaching a record high, new data shows.

Self Harm Cases in Women’s Prisons reaches a record high • Prison Phone Self Harm Cases in Women’s Prisons reaches a record high With the effects of COVID-19 it has caused many prisoners to be separated from their families and loved ones even more so than before. Having more than a year apart from seeing their families on a face to face basis has caused a serious impa...

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No matter the journey it is a marathon not a sprint. Stay strong

https://www.prisonphone.co.uk/blog/hmp-maghaberry-is-all-safe-and-sound/

Addiewell Prison has been established as a learning prison, where the inmates can learn about their circumstances and why it led them to be in Prison.

Read more about HMP Addiewell... https://www.prisonphone.co.uk/prison-finder/addiewell-prison/

Police searching for a man who was mistakenly released from a west London prison have issued new images of him.

William Fernandez, 24, was being held on remand at HMP Wormwood Scrubs while awaiting trial on charges including sexual assault.

William Fernandez: New images of remand prisoner 'released by mistake' William Fernandez was being held on remand for alleged sexual assault when released "in error".

While retail and leisure venues were gradually reopening in June 2020 following the initial lockdown, prisoners remained confined to their cells for 23 hours a day as part of Covid-19 protocols.

Family prison visits ban at Leeds and other jails leaves children 'hardest hit' Families say the children of prisoners have been hardest hit after a new analysis revealed thousands of inmates would have had two social visits or less for most of last year.