Irenic Health

Only when you feel appreciated, you do things wholeheartedly ❤️💯
Appreciate one another for the journey they're walking on and towards.. ✔️
Credits :

(4/4) TAMASIK OR MATERIAL QUALITY OF MIND:
- Foods that are not fresh and are unnatural, overcooked, stale and processed.
- All foods from refined flour, pastries, pizza, burgers, chocolates, soft drinks.
- Mind stimulants like.. Tea, coffee, to***co.
- Intoxicants like alcohol, wine also fall under this category.

TAMAS means darkness implying stagnation in person and degeneration of health.
The tamasik personality suffers from intense mood swings, insecurities, desires, cravings and is not able to deal with others in a balanced manner.

Know your body. स्वाध्यायः or self-introspection is an essential element of our well being in order to tell others. What, why, where, how of ourselves in concise and precise manner.

P. S. Good luck everyone. 🤞 These pictures shows that I'm an individual too who eats these too. But balancing your diet is the key other than suppressing it altogether.

Gentle reminder to all.. Healthy, wealthy and wise people around. 💯🌟

(2/4) SATVIK OR SPIRITUAL QUALITY FOOD.
Satvik food is all food closest to the natural form. It is the food that can be digested easily and brings balance to one's mind.
- It helps in building immunity and improving the healing response in those who are unwell.
- Most fresh vegetables except garlic, onion.
- Whole grain cereals, like most lentils, sprouts, and natural sweeteners like jaggery and honey.
"जैसा अन वैसा मन!"

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.
– Karen Salmansohn
Diet plays a major role in our well being and it helps us in acting the way we want ourselves to work. 🤗
- Yogic diet is the best way to implement in our life depending on the quality we want to outsource from ourselves to others. 🌟
3 forms of - सात्विक (satvik), तामसिक (Tamsik) & राजसिक (Rajsik).
Depending on the quality of food you intake. We can relish and nourish our bodies from within. ✅

ANXIETY - A small single word that rules our world. We work according to our anxiety's terms and conditions rather than making it work in our favour.
- Wondering how can anxiety work in your favour? 🤔
Anxiety is responsible for some really constructive and brainstorming sessions too. When you're at the peak of your presentation and an idea just pops up out of the box! That's what is making anxiety work in your favor. 💫
- It is very easy to TAME our anxiety, wondering how?
- Just take a few deep breaths before you're about to start some important yet tedious type of work. 3 mindful deep breaths will help you unwind your potential and make a shift in your body from fight-and-flight mode to calm mode. - The constant hankering stops from there on and you're more focused on the now. 🌿🌻

The image depicts a person looking himself in the mirror.
It's not always about how you literally see yourself but also the mindset behind it. 🤗👏
- The physical changes can be made when you're disciplined enough to reset your schedule in order to feel better in your own body.
- Hormonal disturbances or disbalances has only cause which is sedentary lifestyle.
Reschedule to . 💯

Tryptophan - mood uplifter & elevator.
Helping people with sleeping problems, unknown pains, resetting your body clock and providing the ultimate wisdom to your body to know what suits you the best. 😋

Glimpse into what scriptures holds. on higher understanding! 📖

A few insights into why will create havoc of your being if you do not have any physical workout. 💪
@ Meerut

Alternative medicine is the way forward! Taking care of yourself holistically to ensure overall health. 🤗

Working on your body holistically to reverse the signs of ageing on your skin as well. The way forward is use of natural measures other than pill popping abuse. 💫💥