Kendriya Vidyalaya Nasik Road Camp

*Why walk is necessary ?*

Ever wondered what happens to your body when you start walking?

Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

*Minutes 1 to 5*

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

*Minutes 6 to 10*

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

*Minutes 11 to 20*

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

*Minutes 21 to 45*

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

*Minutes 46 to 60*

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.

Stay blessed -Stay fit
Walk / Exercise

🌍Kindly forward to as many as possible, follow , be motivated and motivate others.
Forward courtesy 👇🏼
*Dr Puneet Jandial*
*Cardiac Surgeon. Jabalpur.*

कौन बनेगा करोड़पति में मुझसे 5 करोड़ का सवाल पुछा गया कि “आपकी नज़र में दुनिया की सबसे खतरनाक महिला कौन है?"

कसम से मैने 5 करोड़ को ठोकर मार दी पर नाम नही बताया क्यों कि शाम को घर भी जाना था। 😜

जज - भाई , तुम्हे तलाक क्यों चाहिए ?

अर्जदार - जज साहब , मेरी बीवी मुझसे लहसुन छिलवाती है , प्याज कटवाती है , बर्तन धुलवाती है !

जज - हां तो उसमे क्या है , लहसुन छिलने से पहले थोड़ा गर्म कर लिया करो आसानी से छिल जाएगा । प्याज काटने से पहले थोड़ी देर उन्हें फ्रीजर में रख दिया करो इससे काटते टाईम आँखों में जलन नहीं होगी । बर्तन धोने से पहले उन्हें पानी से भरे टब में दस मिनट भिगो दिया करो आसानी से साफ़ हो जायेंगे । कपड़े सर्फ़ में भिगोने से पहले सादे पानी में भिगो लिया करो दाग आसानी से निकलेंगे और हाथों को भी तकलीफ नहीं होगी ।

अर्जदार - समझ गया हुजूर ।

जज - क्या समझ गए ।

अर्जदार - यही कि , आपकी हालत मेरे से भी बुरी है । आपकी पत्नी लहसुन , प्याज और बर्तनों के अलावा आपसे कपड़े भी धुलवाती है ।
😛😛😛😛😛😛😛😛😛

जलील होने के लिए आमंत्रण मिलने को अंग्रेजी में...





Review Meeting कहा जाता है...

Son: Dad there's a small get together at school tomorrow !!!

Father: small get together.? ..How small?

Son: only me...you...and principal ... 😂😂😂😂

हम घरों में दो प्रकार की अगरबत्ती जलाते हैं...

1. भगवान को बुलाने के लिये
2. मच्छरों को भगाने के लिये

मगर होता बिलकुल उल्टा है..

भगवान आते नहीं,
मच्छर जाते नहीं!!!

School Photos

Killerrr Shayari

1.तेरी अदाओं पे मैं वारी - वारी..,
Dial 139 for Railway enquiry...।

2.ना जीने की आरजू ,ना मरने का खौफ..,
The number you are trying is currently switch off..।

3.अपने गमो को बस दिल में दबा लो...,
नया गोदरेज powder Hair dye,
बस काटो, घोलो और लगा लो...।

4.यूं खामोश रहकर तडपेगी कब तक..,
Cameraman प्रफुल्ल के साथ दीपक चौरसिया AAJ TAK..।

5.महंगाई के इस दौर में करना पढता है अपने खर्चे पर काबू..,
महंगाई के इस दौर में करना पढता है अपने खर्चे पर काबू...

एक चुटकी सिंदूर की कीमत तुम क्या जानो रमेश बाबू...।

6.मैं हूँ यहाँ तु है वहां..,
मैं हूँ यहाँ तु है वहां...
LIFEBUOY हैं जहां, तंदुरुस्ती है वहां ...।

7.Blood donate करने से पहले हमेशा उसका Group जांचना..,
Blood donate करने से पहले हमेशा उसका Group जांचना...
बसंती इन कुत्तों के सामने मत नाचना..।

8.यशोमती मैया से बोले नंदलाला...
यशोमती मैया से बोले नंदलाला...
TATA SKY लगा डाला ,तो Life झींगालाला..।

9.रोमियो ने जूलियट से कहा एक सच..,
रोमियो ने जूलियट से कहा एक सच...
असली मसाले सच-सच,
MDH... MDH... ।

10.नाच मेरी बुलबुल तुझे पैसा मिलेगा..,
नाच मेरी बुलबुल तुझे पैसा मिलेगा..
हम C.I.D.से है,
कोई अपनी जगह से नहीं हिलेगा...।

एक आदमी स्कूटर पर बैठ कर
पिक्चर हाल के सामने सरदार से
पूछ बैठा :-
आदमी :- भाईसाहब , स्कूटर
स्टैंड कहाँ है ?

सरदार :- भाईसाब , पहले आप
अपना नाम बताइये ?

आदमी :- रमेश !

सरदार :- आपके
माता पिता क्या करते हैं ?

आदमी :- क्यों ? वैसे
भाईसाब मैं , लेट
हो जाऊंगा और पिक्चर शुरू
हो जाएगी !

सरदार :- तो जल्दी बताओ ??

आदमी :- मेरी माँ , एक
डॉक्टर हैं और मेरे
पिता जी इंजीनियर हैं ! अब
बता दीजिये ?

सरदार :- आपके नाम कोई
जमीन जायजाद है ?

आदमी :- हाँ , गांव में एक खेत
मेरे नाम है ? प्लीज़ भाईसाब
अब बता दीजिये स्कूटर
का स्टैंड कहाँ है ?

सरदार :- आखिरी सवाल , तुम
पढ़े लिखे हो ?

आदमी :- जी हाँ ! मैं, MBA
कर रहा हूँ ! अब बताइये
जल्दी से !

सरदार :- भाईसाब , देखिये
आपकी पारिवारिक
पृष्ठभूमि इतनी अच्छी है ,
आपके
माता पिता दोनों उच्च
शिक्षित हैं , आप खुद भी इतने
पढ़े लिखे हैं ,
पर मुझे अफ़सोस है
कि आप इतनी सी बात
नहीं जानते कि....

स्कूटर
का स्टैंड उसके नीचे
लगा होता है ,.....

Thought provoking Story

Corporate Story:

Every day, a small 🐜 Ant arrives at work very early and starts work immediately.

🐜 She produces a lot and she was happy.

The Chief, a Tiger, was surprised to see that 🐜 the Ant was working without supervision.

He thought if the 🐜 Ant can produce so much without supervision, wouldn’t she produce even more if she had a supervisor!

So he recruited a 🐝 Bee who had extensive experience as supervisor and who was famous for writing excellent reports.

The 🐝 Bee’s first decision was to set up a clocking in attendance system.

🐝 He also needed a secretary to help him write and type his reports and he recruited a 🐇Rabbit , who managed the archives and monitored all phone calls.

The Tiger was delighted with the 🐝 Bee's reports and asked him to produce 📊 graphs to describe production rates and to analyse 📉 trends, so that he could use them for 📁 presentations at Board‘s meetings.

So the 🐝 Bee had to buy a new computer and a Laser printer and recruited a 🐈 Cat to manage the 🌐 IT department.

The🐜 Ant, who had once been so productive and relaxed, hated this new plethora of paperwork and meetings which used up most of her time…!

The Tiger came to the conclusion that it was high time to nominate a person in charge of the department where the 🐜 Ant worked.

The position was given to the Monkey, whose first decision was to buy an Air Conditioner and an ergonomic chair for his office.

The new person in charge, the Monkey, also needed a computer and a personal assistant , who he brought from his previous department, to help him prepare a 📑 Work and 📃 'Budget Control Strategic Optimisation Plan' …

The Department where the 🐜 Ant works is now a sad place, where nobody laughs anymore and everybody has become upset...

It was at that time that the 🐝 Bee convinced the boss, the Tiger; of the absolute necessity to start a climatic study of the environment .

Having reviewed the charges for running the 🐜 Ant’s department , the Tiger found out that the Production was much less than before.

So he recruited the Owl, a prestigious and renowned consultant to carry out an audit and suggest solutions.

The Owl spent three months in the department and came up with an enormous report, in several volumes, that concluded...




“ The Department is overstaffed ...”





Guess who the Tiger fires first?






Of course, 🐜 the Ant.........,

"....because she showed lack of motivation and had a negative attitude. "

***********
"The Characters in this fable are fictitious; any resemblance to real people or facts within the Corporation is pure coincidence only…

Arz kiya hai....

Maine hamesha zindagi mein DHOKE hi khaye hai.









Maine hamesha zindagi main DHOKE hi khaye hai....


























Grapes,🍇🚿
Mango,🍋🚿
Apple,🚿
Chiku🍈🚿
amrud🍏🚿
cherry🍒🚿
Pineapple🍍🚿
Strawberry🚿
Pear🍐🚿
Watermelon🚿

Sub DHOKE hi khaye hain.
Aap bhi DHO KE hi khana....
Hygenic hota hai...
latest aya h market mai share fast

-------------------------------
Ye JOKE Padhoge To Haste-Haste Mar Jaoge..:-)
















Isliye Bheja Hi Nahi..
Mar Gaye To...

I Care For U !!😀
-------------------------------
Jivan Me 3 Baat Kisi Ko
Nahi Batani.. ...


1)
2)
3)
Nahi Batani Matlab Nahi Batani...
Kisi Ko Bhi Nahi

-------------------------------
Aap ke liye ek chhotasa sher pesh kiya hai

🐅