Amit Bhardwaj

Traditional Indian Dance on Street.

Beautiful Flowers 💐

Jai Shiv Shankar ! Jai Bhole Nath

The Eurasian bullfinch ,common bullfinch or bullfinch is a small passerine bird in the Finch family ,Fringllidae.

When you chant Om, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm.
Why do we chant it?
Everything around us is pulsating and vibrating—nothing is really standing still. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. As such, AUM is the basic sound of the universe, so by chanting it, we are symbolically and physically acknowledging our connection to nature and all other living beings.

Physically, the act of chanting can also relax the body, slow down the nervous system, and calm the mind. Lastly, chanting AUM is a way to open and close a practice—to delineate it from the rest of our day and designate it as a special time in which we care for ourselves and practice being mindful.

All in all, beginning and/or ending your spiritual practice with AUM can help you connect to it in a deeper way.