17/05/2026
The "thing" that hit me first was the blank silence. In darkness, in total silence at first, broken by waves of woven tidal waves and the almost forgotten whine of an AM station being cajoled into life.
Then he shows, a bundle of frenetic energy chatting with a calm alter ego who is clearly a calming variance with the chaos the protagonist carries so effortlessly.
All is punctured by sudden whistles of water dripping violently, wind chimes that are out of tune and scattered gunfire and the sudden conflagration of inexplicable violence to the love of his life.
Understanding mental health is a preserve of the few. Medically, it is caused by an imbalance of hormones and brain chemicals buttressed by genetic and environmental factors.
This causes the victim to have delusions, very disorganised behaviour and speech.
In the Seashell hum, a play showing at the National Theatre this weekend, is a play about Mental Health.
I've been to many plays. About the banal, usually comedic bedroom escapades or serious political satire both designed to give a mirror to a society that needs to rethink itself.
Never had I been to theatre so visceral. It was confusing at first, then winding. The kind of winding that sets you up for some body blows that you didn't see coming. Ultimately, I left with a deep empathy for anyone who has gone through Mental illness as a victim.
During my time in Senate, we passed the Mental Health Amendment Act 2022, a milestone Act that changed how we all view Mental illness.
After watching "In the seashell hum", I have a healthier understanding of what it feels to be both a sufferer of the disease and what loved ones around the patient go through.
Go get punched in the face by this play. Come out feeling deep empathy deep in your bones. A heartfelt thank you to the entire crew that made the play happen.
Winning the Mental Health war, one step at a time.
01/05/2026
Join me in watching - In The Seashell Hum, an amazing, urgent Mental Health Play by Adipo Sidang' set to Premiere at Kenya National Theatre on Friday 15th May 6.30pm. More shows on 16th & 17th at 3.00pm and 6.30pm. Get tickets .com/event/746
31/01/2026
π±πββοΈπ΄ββοΈ WE ARE BACK β 4TH EDITION! ππ₯
10 Million Trees Marathon & Cycling Event
On 28th March 2026, we welcome athletes, runners, families, and cyclists to be part of a powerful cause β raising funds for tree planting in Kibwezi East, Makueni County π³π
π Event Location: Mtito Andei, Makueni County
Our 4th Edition promises thrills across all categories, unforgettable experiences, and real impact for our dryland landscapes.
π Race Categories
πββοΈ 42 KM Marathon
πββοΈ 21 KM Half Marathon
π 10 KM Run
π 5 KM Fun Run
π΄ββοΈ Black Mamba Cycling Category
π΅ββοΈ Mountain Bike (42 KM)
π
Event Programme
Day 1 β Friday, 27th March 2026
βοΈ Arrival & Registration
Day 2 β Saturday, 28th March 2026
β° Race Day kicks off at 6:00 AM
π³ Tree planting after the races
ποΈ Afternoon & evening beach party & bonfire π₯πΆ
π½οΈ Food & π¨ accommodation available for all participants
π
Registration
π° KES 1,500
ποΈ Medals for all finishers
π Register now:
π https://marathon.lukenyauniversity.ac.ke/entry-registration-marathon/
Come run, ride, plant trees, and
27/09/2025
If you are 18 and above, please get your ID and go register for your voters card.
Your vote Your Voice Your Future
03/09/2025
π’ Announcement | Pan African Institute & Lukenya University
The Pan African Institute, in collaboration with Lukenya University, is proud to announce the first in a series of engagements to mark the 2nd Anniversary since the launch of the Pan African Institute in Kenya.
π Event: Pan African Policy & Innovation Dialogue
π Date: 17th September 2025
π Time: 6:00 PM β 8:00 PM (EAT)
π Venue: Virtual (Online)
π€ Moderator: Prof. PLO Lumumba β Chairman & Founder, Pan African Institute
Theme:
"Exploring Educationβs Role in Promoting Pan-African Consciousness through Research, Curriculum Reform, and Cultural Exchange"
β
Registration is Free β πππππππππhttps://docs.google.com/forms/d/e/1FAIpQLSeyDVTlo7-zAnToFGi11viRT_H3oijIy1EhfOjVNzhQTkTJ1g/viewform?usp=sharing&ouid=108245706091469236912
π§ Contact: [email protected]
09/06/2025
TAA in partnership with ACMK invites you to a webinar on Tuesday 10th June from 4pm. Topic: Architect & Construction Manager Synergy :- A Framework For Success.
Join via link below
https://zoom.us/webinar/register/WN_xoAjHAXIRBmhY3a_gAnnmA
Kang'au Keega