Moving myself

Admitting your weaknesses is NOT giving in to them.

On the contrary, this is the first step on the way to victory over them. The pain you feel is the pain of growth: it tests your strength, and you will certainly be rewarded if you pass this test.

Be specific about the problems you are facing. Different problems have different solutions. If the reason is a lack of skills, additional training, etc. will help.

Once you figure out what the problem is, don't put up with it. Accepting a problem is like not understanding its essence. It does not matter for what reason you put up with the situation: because you think that it is impossible to cope with it, you do not make enough efforts to solve it, you do not have enough resources or willpower. In this case, your position is hopeless. You need to develop a keen intolerance for any kind of imperfection, no matter how big or small.

The 5 second rule states that you only need to count from five to one to make a decision. Then you will be able to do even that which lacks desire or motivation.

Probably, this method seemed to you ridiculous and unrealistic. Count down five seconds and be able to fulfill your plan?

You associate the countdown with doing something. When you count to one, you subconsciously perceive it as the finish line. And if you exclaim "Forward!" or “Let’s go!” will help you get down to business even more.

You try not to contradict yourself and keep your promises. You make a commitment not to lie to others and to yourself. Telling someone that you get up early, you try to do just that. Otherwise, you will consider yourself a liar, even if that person never learns the truth.