YoungChef

Living life through Nature’s Point of View.

#health enthusiasts specializes in everything..*Food(appetizers,whole meals(desserts..

cakes,creams n chocolate)...*Pastries (small chops,snacks,cookies)...*Drinks(mocktails n cocktails)

30/07/2025

If you can't do without carbs, the trick is to 'eat your vegetables and proteins first'. (I know growing up, we eat all the carbohydrates first before that one small protein😬😂)

- It fills you up faster, which means you won't be able to eat too much.

- It reduces blood sugar spikes. When carb is then introduced,you have fewer blood sugar spikes to worry about. (I will explain later).

23/07/2025

- Myth: Rice = weight gain only.
- Truth: Rice is a carb, not a crime.
- Benefits: Energy, easy to digest.
- Downside: High GI if overeaten.
- Message: Moderation is key.

The way we eat it is what we should watch out for, what we eat it with is also key.

“Tag someone skipping rice. Follow for more food truths

24/11/2023

Do you want to *burn fat* without starving yourself?.

> Don't feel like you have to cut out *carbs*. You can include them in moderate amounts, and still maintain a calorie deficit.

Hello, I am Chef Justified, I will be showing you how to eat our yummy cuisines in the best, healthy way.

Ps, 'healthy' is not only salad🫣. Stay tuned💯

08/03/2023

Prepare a simple but mindful meal with me.
It's been a while and we have so much to unpack from what we have learnt over the months.

I have missed this space and you people too 😊🥺

Happy International Women's Day🥳🥳🥳

14/03/2022

It's Monday morning, we are staying bright and positive.

25/02/2022

Jollof rice is a west dish whose ingredients are mostly coked in a single pot. Over the years, it's being a dish people just want to eat or have a taste from all over the world, because of it's delicious taste.

What do you about ?

21/02/2022

In everything you do, add this amazing to your list!!

Happy new week lovelies, it's a good one.

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F01 Kubwa
Lagos
901002

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Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00