YMR - Counseling Services

Manage your anger or your anger will manage you.

Friends are designed by God.

You will only appreciate its beauty when you take a moment to ponder its existence.

Emotional Health is important as our
Physical Health.

https://youtu.be/YyDJafzuUK4?si=pUiGunCJzai6CrpO

Anti Bullying Animated Short Film Project This video was created by Veterans Memorial High School student, Fabian Gutierrez as a part of a class project. Bullying can be stopped. Story and animation ...

Everyday is a Blessing from God.

Understanding the reasons behind behaviors can be complex, as they often stem from a mix of psychological, social, biological, and environmental factors. Here are some common reasons for various behaviors:

1. Biological Factors
Genetics: Inherited traits can influence personality and predispositions.
Hormones: Changes in hormone levels can affect mood and behavior (e.g., puberty, menopause).
Brain Chemistry: Neurotransmitter imbalances can lead to issues like depression or anxiety.

2. Psychological Factors
Cognitive Processes: Thoughts and beliefs shape behaviors; for example, negative self-talk can lead to avoidance.
Emotions: Emotional states drive behaviors, such as seeking comfort when feeling sad.
Personality Traits: Traits like extroversion or introversion influence social behaviors.
3. Social Factors
Cultural Norms: Behaviors are often shaped by societal expectations and values.
Peer Influence: Friends and social circles can pressure individuals to conform or act in certain ways.
Family Dynamics: Upbringing and family relationships can significantly impact behavior patterns.
4. Environmental Factors
Situational Context: Immediate surroundings and circumstances can trigger specific behaviors.
Stressors: External pressures like work, financial strain, or life changes can lead to reactive behaviors.
Opportunities: Availability of resources or options can encourage certain actions (e.g., access to education).
5. Learned Behaviors
Conditioning: Behaviors can be learned through reinforcement or punishment (operant conditioning) or by observing others (observational learning).
Habits: Repeated behaviors become ingrained over time, often occurring without conscious thought.
6. Motivational Factors
Intrinsic Motivation: Engaging in activities for personal satisfaction or fulfillment.
Extrinsic Motivation: Performing behaviors to achieve external rewards or avoid negative consequences.
7. Developmental Factors
Life Stages: Different ages bring different behavioral tendencies (e.g., rebelliousness in adolescence).
Trauma or Experiences: Past experiences can shape current behaviors, such as developing trust issues after betrayal.
8. Cognitive Dissonance
Behaviors can change in response to conflicting beliefs or values, leading individuals to adjust their actions to align with their self-image.
Understanding behavior often requires considering multiple factors, as they are typically interrelated. Analyzing these can help in addressing and modifying behaviors effectively.

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In today’s challenging working environments, taking care of mental health is more important than ever. Our unique Filipino values offer powerful tools for creating a supportive and thriving workplace. 👨‍👩‍👧‍👦

Join PMHA's NMHW Opening Ceremony and FREE Special Family Support Group (FSG) Webinar entitled "𝘉𝘦𝘺𝘰𝘯𝘥 𝘗𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘪𝘵𝘺: 𝘏𝘢𝘳𝘯𝘦𝘴𝘴𝘪𝘯𝘨 𝘍𝘪𝘭𝘪𝘱𝘪𝘯𝘰 𝘝𝘢𝘭𝘶𝘦𝘴 𝘵𝘰 𝘌𝘯𝘩𝘢𝘯𝘤𝘦 𝘔𝘦𝘯𝘵𝘢𝘭 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘞𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦” with 𝐃𝐫. 𝐒𝐡𝐲𝐧𝐞 𝐌𝐚𝐧𝐠𝐮𝐥𝐚𝐛𝐧𝐚𝐧 and PMHA Volunteer guest sharer, 𝐌𝐬. 𝐉𝐨𝐜𝐞𝐥𝐲𝐧 𝐌𝐚𝐧𝐚𝐧𝐬𝐚𝐥𝐚, 𝐑𝐏𝐦, 𝐑𝐏𝐬𝐲.

See you all on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟕, 𝟐𝟎𝟐𝟒 (𝐌𝐨𝐧𝐝𝐚𝐲). To register, you may scan the QR code or click the link in the comments ⬇️

For more information, please contact [email protected].

*𝘛𝘩𝘪𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘗𝘔𝘏𝘈 𝘙𝘦𝘨𝘶𝘭𝘢𝘳 𝘔𝘦𝘮𝘣𝘦𝘳𝘴, 𝘊𝘭𝘪𝘦𝘯𝘵𝘴' 𝘍𝘢𝘮𝘪𝘭𝘺 𝘔𝘦𝘮𝘣𝘦𝘳𝘴/𝘊𝘢𝘳𝘦𝘨𝘪𝘷𝘦𝘳𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘗𝘶𝘣𝘭𝘪𝘤

Reach Out - Preventing Teen Su***de Reach out to prevent teen su***de. This positive music video, created by Mayo Clinic, encourages troubled teens to communicate with an adult for help and sup...