Legasci- Caakbay Organization

𝐒𝐓𝐔𝐃𝐘 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐄𝐑𝐈𝐎𝐃𝐈𝐂𝐀𝐋 𝐄𝐗𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 𝐀𝐋𝐄𝐑𝐓! 📝

𝘛𝘶𝘭𝘰𝘨 𝘨𝘶𝘴𝘵𝘰, 𝘢𝘳𝘢𝘭 𝘢𝘺𝘢𝘸? 𝘈𝘳𝘢𝘺 𝘬𝘰 𝘵𝘢𝘭𝘢𝘨𝘢 𝘵𝘢𝘭𝘢𝘨𝘢… 😈

Gising-gising, perio na this week
Need ng tulong kung paano mag focus? 🧐
Wag mag alala kasi may inihanda kaming tips para sainyo

Since the 2nd Quarter Periodical examinations will start tomorrow,
syempre ayaw namin na hindi kayo physically and mentally ready 🫰
Your ates and kuyas got you! Kaya feel free to read and follow the tips we prepared for you!

1. 𝗦𝗧𝗢𝗣 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 😵‍💫 The brain cannot focus on two or more tasks, choose one and focus on that first before handling another task.
2. 𝗪𝗼𝗿𝗸 𝗶𝗻 𝗧𝗜𝗠𝗘 𝗕𝗟𝗢𝗖𝗞𝗦 ⏳ A good alternate time block of attention is Pomodoro Technique.
3. 𝗣𝘂𝘁 𝗮𝘄𝗮𝘆 𝗗𝗜𝗦𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡𝗦 💻 It is a lot easier to defy distractions if you cannot see or hear it.
4. 𝗔 𝗖𝗟𝗘𝗔𝗥 𝗵𝗲𝗮𝗱. A simple to-do task can help you be organized.
5. 𝗘𝗮𝘁, 𝘀𝗹𝗲𝗲𝗽, 𝗱𝗿𝗶𝗻𝗸, 𝗥𝗘𝗣𝗘𝗔𝗧 💯 A good night’s sleep, healthy eating and drinking enough are essential for good focus while studying.
6. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗮𝗻𝗱 𝗥𝗘𝗪𝗔𝗥𝗗 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 💆 It helps to keep the final goal in sight.

𝘠𝘪𝘦𝘦... 𝘔𝘢𝘨-𝘢𝘢𝘳𝘢𝘭 𝘯𝘢 𝘺𝘢𝘯… 😝

References:
https://www.news-medical.net/health/Levels-of-Hydration-and-Cognitive-Function.aspx

https://www.researchgate.net/publication/340137242_Ten_tips_for_more_focus_less_distraction_and_better_study_performance

What’s Up, Citinistas!‼️

It’s Mental Health Day! Today, we take a moment to slow down, breathe, and check in with ourselves. Life can be overwhelming, but remember…

Huwag mag-alala, buhay ay di karera.🌸

Always remember that taking care of your mind is just as important as chasing your goals. Rest, recover, and keep going at your own pace. You’re doing better than you think. 🤍



Caption | Makaila Olesco
Layout | Miel Angelo & Kylie Alpajaro

✨ And just like that, Intramurals 2025 has come to an end!✨

Congratulations, Citinistas, for bringing your unstoppable energy to this year’s Intrams!🏆🔥

From chants to victories, from teamwork to bonding, we hope you all enjoyed every moment to the fullest. 💯

And of course, a HUGE thank you to everyone who dropped by the CAAKBAY booth! Because of that, you made it extra colorful, creative, and unforgettable. 🎨💝

’Til next year, Citinistas—keep the fire burning!

✨ Ready to get creative, Citinistas? ✨

The long wait is over! CAAKBAY brings you this year’s Intramurals DIY Dedication Booth! 🎨💡

From making bracelets and paintings to photo booth snaps and personalized letters, this booth is the perfect place to showcase your creativity, bond with friends, and spread kindness through handmade gifts. 💝

O baka naman may hidden meaning… 👀

Well, whoever that special someone is—whether it’s yourself or others—we’re sure they deserve it. 🌟

📍 Don’t miss it! Visit us at the LEGASCI Court this Intramurals and let’s craft memories together!



Caption | Gabriel Chang
Layout | Miel Angelo

✨ How are you doing, Citinistas? ✨

It’s officially the ber months! 🎄 As September begins, we not only look forward to the holiday season, but we also take this time to reflect on our mental health and be grateful for the gift of life. ❤️️

September is Su***de Prevention Month! A reminder that no one has to go through life’s challenges alone. Let’s check in on our friends, spread kindness, and remind each other that it’s okay to ask for help. You are valued, you are loved, and your story matters. 🥰

Together, let’s continue building a community where hope shines brighter than the struggles we face 💞


***dePreventionMonth

Caption | Makaila Olesco
Layout | Fiona Morco

Mga Citinista, tapos na po…..

Kumusta naman ang first quarter so far? Nakailang puyat ba?💤 Nakapag-exam ba nang maayos (kahit papaano)? 📚 Nagawa na ba ang mga pending outputs? ✍️

Well, CAAKBAY reminds you that, in the end, all the hardships and struggles you face right now will be worth it. The fact that you survived this quarter shows how strong and resilient you really are! Whether you think you excelled or not, don’t forget that the learnings and experiences you gained are what matters most.❤️️

Ngayon, ready na ba kayo para sa next boss fight? Brace impact, second quarter, here we come!⚡️🎮

Goodluck, mga Citinista!
Fighting!💥

Caption | Gabriel Chang
Layout | Fiona Morco

𝓦𝓱𝓪𝓽’𝓼 𝓾𝓹, 𝓒𝓲𝓽𝓲𝓷𝓲𝓼𝓽𝓪𝓼?! 𝓣𝓲𝓶𝓮 𝓯𝓸𝓻 𝓪 𝓺𝓾𝓲𝓬𝓴 𝓶𝓮𝓷𝓽𝓪𝓵 𝓱𝓮𝓪𝓵𝓽𝓱 𝓬𝓱𝓮𝓬𝓴! 🧠💬

“Kumusta? Kain na, hello, magandang umaga. Ingat ka, pahinga, huwag kang masyadong magpuyat, pa~”

Buti pa siya inuupdate😋

It’s been over a month since the school year kicked off. Some are still riding that first-day energy✨, while others… well, babad na babad na dito oh😱

But seriously, ikaw? Kumusta ka na ba talaga🤨

Drop a reaction and let’s check in with each other! No matter how you’re feeling, remember: you’re not alone in this. One day at a time. 🤍

Caption | Makaila Olesco
Layout | Fiona Morco and Miel Angelo

Bullying?❌Gender inequality?❌Discrimination?❌

Nakakatatooooot….😱 ‘Yoko n’yan!🤭

𝓦𝓱𝓪𝓽’𝓼 𝓾𝓹, 𝓒𝓲𝓽𝓲𝓷𝓲𝓼𝓽𝓪𝓼!? 🎉
The long wait is finally over! The CAAKBAY DP Blast is here!💃

“Kung sakaling gipitin ay laging iisipin na minsan tayo ay naging tunay na….magkaibigan~”

Here in CAAKBAY, we advocate kindness, friendship, and growth.💕This marks a new chapter for the empowerment and unity of all Citinistas!🤝 𝕵𝖔𝖎𝖓 𝖔𝖚𝖗 𝕯𝕻 𝖇𝖑𝖆𝖘𝖙 𝖓𝖔𝖜!🥳





MEMBER: https://www.twibbonize.com/caakbaymembersdpblast
OFFICER: https://www.twibbonize.com/caakbayofficersdpblast

Caption by: Gabriel Chang
Frame by: Fiona Morco

Ano na? Kanina pa kami babad na babad dito oh... Baka pwede mo namang.. HUY ANO RAW??😝 Sana rin ay binisita niyo ang aming BOOTH!! 😍😍

Kumusta kayo, CITINISTAS? — over naman sa pangangamusta? 🥰
Dahil nakalipas na ang Tiripon ‘25, CAAKBAY would like to appreciate everyone who participated in the Club Reorganization! Na sanaaaa, nag-enjoy ang mga bagong kapwa Citinistas sa CAAKBAY Booth! 😁🫵🏻



Photo credits: Letisha Ramos
Layout and Caption: Fiona Morco

❗❗❗

Celebrating love, acceptance, and the beauty of being our true selves🌈.
HAPPY PRIDE MONTH🏳️‍🌈

🖼️: Fiona Alexa Morco