23/10/2026
PHO holds forum on mental health and well-being in the workplaces and communuties
BONTOC— The Provincial Government of Mountain Province, through its Provincial Health Office (PHO), held a Mental Health Forum at the Multi-Purpose Hall on October 23, 2026. This was attended by personnel from the Bureau of Fire Protection (BFP), Bureau of Jail Management and Penology (BJMP), Department of Education- Mountain Province (DepEd- MP), Mountain Province State University (MPSU), Bontoc General Hospital, and employees of the Provincial Capitol.
“As the theme states, “En istorya ta: Adi ka maes-esa,” every person has a story to tell, and every experience deserves to be heard with understanding, respect, and compassion. By honoring their voices and personal stories within our unit, we can build a more informed and supportive workplace,” Provincial Health Officer I Carol D. Yawan stated in her opening message.
PHO Mental Health Coordinator Eleanor B. Batnag led the session on mental health awareness and stress management, explaining how recognizing stress and understanding its effects can help employees care for their emotional well-being. She also introduced Psychological First Aid (PFA), which provides practical and emotional support to people experiencing distress. With this, Batnag called for the importance of responding with compassion while respecting the dignity and personal boundaries of colleagues who may need assistance.
Moreover, Drug Abuse Treatment and Rehabilitation Center Program Officer, Dr. Karen N. Balanza, outlined common mental health conditions and their warning signs, including changes in sleeping patterns and appetite, mood changes, social withdrawal, neglect of personal care, and declining work performance. She noted that recognizing these changes can help employees become more aware of their own mental health and identify when colleagues may be experiencing difficulties.
In addition to raising awareness of mental health conditions, Dr. Claire B. Agyapas of the MPSU Office of Guidance and Counseling addressed su***de prevention and the importance of supporting people experiencing emotional distress. She encouraged the value of listening without judgment and encouraging those who may be struggling to seek appropriate assistance.
Lifestyle Medicine practitioner, Dr. Steven G. Pasayan, meanwhile, focused on stress, resilience, and well-being, outlining coping strategies employees can use when dealing with workplace pressures and personal challenges. He cited the importance of identifying sources of stress, understanding their effects on daily functioning, and developing healthy responses to demanding situations. According to him, these approaches can help employees manage professional responsibilities while remaining mindful of their own mental health.
Sharing her thoughts on the activity, Agnes Linda Estepa, one of the participants, recognized the importance of applying Psychological First Aid in responding to colleagues experiencing distress and thanked the PHO for organizing the forum.
“Psychological First Aid is something we should always keep in mind because it is one of the important steps we can take as employees in responding to colleagues who may be experiencing distress. We also appreciate the Provincial Health Office for organizing this kind of activity, which helps us understand mental health better and reminds us of the importance of supporting one another in the workplace,” Estepa said.