Mandaue City Human Resource Management Office

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๐Ÿ’ƒ๐ŸŽต ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐•๐„, ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐Ž๐ƒ, ๐˜๐Ž๐”๐‘ ๐–๐„๐‹๐‹๐๐„๐’๐’! ๐Ÿ’™๐Ÿ”ฅWho says staying active can't be fun? โœจ It's time to trade the day's stress fo...
22/10/2026

๐Ÿ’ƒ๐ŸŽต ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐•๐„, ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐Ž๐ƒ, ๐˜๐Ž๐”๐‘ ๐–๐„๐‹๐‹๐๐„๐’๐’! ๐Ÿ’™๐Ÿ”ฅ

Who says staying active can't be fun? โœจ It's time to trade the day's stress for lively beats, exciting moves, and a whole lot of good energy! ๐ŸŽถ๐Ÿ’ƒ Join us for another exciting ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ and let music be your motivation to move, smile, and recharge! ๐Ÿ•บ๐Ÿ’ช

๐Ÿ’™ ๐€๐‹๐‹ ๐Œ๐€๐๐ƒ๐€๐”๐„ ๐‚๐ˆ๐“๐˜ ๐†๐Ž๐•๐„๐‘๐๐Œ๐„๐๐“ ๐„๐Œ๐๐‹๐Ž๐˜๐„๐„๐’ are invited and encouraged to join us for an exciting evening filled with upbeat music, fun dance moves, and positive energy!๐ŸŒŸ

Gather your energy, bring your best vibes, and join your fellow employees for an hour of music, movement, and meaningful moments! No need to be a dance expertโ€”just bring your enthusiasm and enjoy every beat at your own pace. ๐Ÿ’ƒ๐ŸŽ‰

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: October 23, 2026 (Friday)
โฐ ๐“๐ข๐ฆ๐ž: 5:00 PM โ€“ 6:00 PM
๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: Mandaue City Heritage Plaza

๐Ÿ’ฆ Bring your own water and towel to keep yourself refreshed.
๐Ÿ‘• Wear comfortable clothing that lets you move freely.

After a busy day at work, give yourself time to unwind, reconnect, and recharge! Every step, stretch, and beat is a chance to boost your mood, nurture your well-being, and enjoy the company of your fellow Mandaue City Government employees. ๐Ÿ’™๐ŸŒˆ

Wellness isn't always about routines and workoutsโ€”it can also be about having fun, moving together, and making time for yourself. So leave your worries behind, follow the beat, and let the good vibes take over! ๐ŸŽถโœจ

๐Ÿ”ฅ ๐’๐“๐„๐ ๐ˆ๐. ๐ƒ๐€๐๐‚๐„ ๐Ž๐”๐“ ๐“๐‡๐„ ๐’๐“๐‘๐„๐’๐’. ๐‹๐„๐€๐•๐„ ๐–๐ˆ๐“๐‡ ๐€ ๐’๐Œ๐ˆ๐‹๐„! ๐Ÿ’ƒ๐Ÿ’™

๐Ÿ’ƒ๐Ÿ”ฅ ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐…๐ˆ๐“๐๐„๐’๐’, ๐…๐”๐ & ๐…๐„๐„๐‹-๐†๐Ž๐Ž๐ƒ ๐•๐ˆ๐๐„๐’! ๐ŸŽถโœจ๐Ÿ“ฃ ๐Œ๐€๐‘๐Š ๐˜๐Ž๐”๐‘ ๐‚๐€๐‹๐„๐๐ƒ๐€๐‘๐’! ๐–๐„โ€™๐‘๐„ ๐ƒ๐€๐๐‚๐ˆ๐๐† ๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’™Ready...
14/10/2026

๐Ÿ’ƒ๐Ÿ”ฅ ๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐…๐ˆ๐“๐๐„๐’๐’, ๐…๐”๐ & ๐…๐„๐„๐‹-๐†๐Ž๐Ž๐ƒ ๐•๐ˆ๐๐„๐’! ๐ŸŽถโœจ

๐Ÿ“ฃ ๐Œ๐€๐‘๐Š ๐˜๐Ž๐”๐‘ ๐‚๐€๐‹๐„๐๐ƒ๐€๐‘๐’! ๐–๐„โ€™๐‘๐„ ๐ƒ๐€๐๐‚๐ˆ๐๐† ๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’™

Ready to end the workweek with a burst of energy and a whole lot of fun? ๐ŸŽ‰ Get ready to move, groove, and sweat it out because our ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ is happening THIS FRIDAY! ๐Ÿ”ฅ๐ŸŽถ

๐Ÿ’™ ๐€๐‹๐‹ ๐Œ๐€๐๐ƒ๐€๐”๐„ ๐‚๐ˆ๐“๐˜ ๐†๐Ž๐•๐„๐‘๐๐Œ๐„๐๐“ ๐„๐Œ๐๐‹๐Ž๐˜๐„๐„๐’ are invited and encouraged to join us for an exciting evening filled with upbeat music, fun dance moves, and positive energy! ๐ŸŒŸ๐Ÿ’›โค๏ธ

๐Ÿ“… ๐ƒ๐€๐“๐„: ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

โฐ ๐“๐ˆ๐Œ๐„: 5:00 PM โ€“ 6:00 PM

๐Ÿ“ ๐•๐„๐๐”๐„: Mandaue City Heritage Plaza

๐Ÿ’ฆ Bring your own water and towel to stay refreshed!

๐Ÿ‘• Wear comfortable clothes and come ready to dance!

Leave the stress behind, bring your best moves, and let the music lift your spirits! ๐Ÿ’ƒโœจ Whether you're a seasoned dancer or just looking to have fun, every step counts. Enjoy an hour of movement, laughter, and connection with your fellow Mandaue City Government employees. ๐Ÿ’™๐ŸŽ‰

Remember, wellness can be fun! A little dancing can be a great way to move your body, boost your mood, and recharge after a busy workweek. ๐ŸŒˆ๐Ÿ’ช

๐Ÿ”ฅ ๐“๐‡๐ˆ๐’ ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐‹๐„๐“โ€™๐’ ๐Œ๐Ž๐•๐„, ๐’๐–๐„๐€๐“, ๐€๐๐ƒ ๐†๐‹๐Ž๐–! ๐Ÿ”ฅ

๐ŸŽถ๐’๐„๐„ ๐˜๐Ž๐” ๐Ž๐ ๐“๐‡๐„ ๐ƒ๐€๐๐‚๐„ ๐…๐‹๐Ž๐Ž๐‘! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ‰

๐Ÿ’ƒ๐ŸŽถ ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐‘๐‡๐˜๐“๐‡๐Œ, ๐‹๐Ž๐’๐„ ๐“๐‡๐„ ๐’๐“๐‘๐„๐’๐’ & ๐Œ๐Ž๐•๐„ ๐–๐ˆ๐“๐‡ ๐๐”๐‘๐๐Ž๐’๐„! ๐Ÿ”ฅโœจReady to shake off the stress and bring on the good vibes? ๐Ÿ’ƒ๐Ÿ•บ...
13/10/2026

๐Ÿ’ƒ๐ŸŽถ ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐‘๐‡๐˜๐“๐‡๐Œ, ๐‹๐Ž๐’๐„ ๐“๐‡๐„ ๐’๐“๐‘๐„๐’๐’ & ๐Œ๐Ž๐•๐„ ๐–๐ˆ๐“๐‡ ๐๐”๐‘๐๐Ž๐’๐„! ๐Ÿ”ฅโœจ

Ready to shake off the stress and bring on the good vibes? ๐Ÿ’ƒ๐Ÿ•บ Get your dancing shoes ready because our ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ is here to keep you moving, smiling, and feeling energized! ๐ŸŽถ๐Ÿ’ช

๐Ÿ’™ ๐€๐‹๐‹ ๐Œ๐€๐๐ƒ๐€๐”๐„ ๐‚๐ˆ๐“๐˜ ๐†๐Ž๐•๐„๐‘๐๐Œ๐„๐๐“ ๐„๐Œ๐๐‹๐Ž๐˜๐„๐„๐’ are invited and encouraged to join us for an exciting session filled with upbeat music, fun dance moves, and feel-good energy! ๐ŸŒŸ๐ŸŽ‰

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: October 16, 2026 (Friday)

โฐ ๐“๐ข๐ฆ๐ž: 5:00 PM โ€“ 6:00 PM

๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: Mandaue City Heritage Plaza

๐Ÿ’ฆ Bring your own water and towel to stay refreshed!

๐Ÿ‘• Wear comfortable clothes and get ready to dance!

It's time to step away from the daily grind and make room for movement, laughter, and connection! Whether you know every step or are simply there to enjoy yourself, every move counts. Come as you are, dance at your own pace, and share the fun with your fellow Mandaue City Government employees! ๐Ÿ’™๐Ÿ’ƒ

Remember, wellness doesn't always have to mean hitting the gym. Sometimes, it's about turning up the music, moving your body, and enjoying the moment! ๐ŸŽถ๐ŸŒˆ

๐Ÿ”ฅ ๐Œ๐Ž๐•๐„ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜. ๐‹๐ˆ๐…๐“ ๐˜๐Ž๐”๐‘ ๐’๐๐ˆ๐‘๐ˆ๐“. ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐„๐๐„๐‘๐†๐˜! ๐Ÿ”ฅ

Let's make wellness fun, one dance step at a time. See you on the dance floor! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ‰

๐Ÿ’…๐Ÿ’†โ€โ™€๏ธโœจ ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐๐€๐Œ๐๐„๐‘๐ˆ๐๐†, ๐€ ๐‹๐Ž๐“ ๐Ž๐… ๐‚๐€๐‘๐„! ๐ŸŒธ๐Ÿ’™Looking back on our ๐ƒ๐š๐ฒ ๐Ÿ ๐จ๐Ÿ ๐๐ž๐š๐ฎ๐ญ๐ฒ & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ last month, we are remind...
12/10/2026

๐Ÿ’…๐Ÿ’†โ€โ™€๏ธโœจ ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐๐€๐Œ๐๐„๐‘๐ˆ๐๐†, ๐€ ๐‹๐Ž๐“ ๐Ž๐… ๐‚๐€๐‘๐„! ๐ŸŒธ๐Ÿ’™

Looking back on our ๐ƒ๐š๐ฒ ๐Ÿ ๐จ๐Ÿ ๐๐ž๐š๐ฎ๐ญ๐ฒ & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ last month, we are reminded that wellness goes beyond the workplaceโ€”it also means taking time to care for ourselves. ๐Ÿ’›โœจ

As part of our ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก celebration, Mandaue City Government employees enjoyed a well-deserved break filled with relaxation, self-care, and a little extra pampering! ๐Ÿ’†โ€โ™€๏ธ๐ŸŒฟ

From ๐ก๐š๐ข๐ซ๐œ๐ฎ๐ญ๐ฌ, ๐ก๐ข๐ฅ๐จ๐ญ/๐ฌ๐ž๐š๐ญ๐ž๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž๐ฌ, ๐ฆ๐š๐ง๐ข๐œ๐ฎ๐ซ๐ž๐ฌ, ๐š๐ง๐ ๐ฉ๐ž๐๐ข๐œ๐ฎ๐ซ๐ž๐ฌ, the activity gave our hardworking employees a chance to pause from their busy schedules, recharge, and enjoy moments dedicated to their personal well-being. ๐Ÿ’…โœจ

More than just a day of beauty and relaxation, this activity served as a gentle reminder that ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐š๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž. Even amid deadlines, responsibilities, and demanding workdays, we all deserve a moment to breathe, relax, and feel cared for. ๐ŸŒธ๐Ÿ’™

A heartfelt thank you to the ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐‚๐ข๐ญ๐ฒ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐“๐ž๐œ๐ก๐ง๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐„๐ง๐ญ๐ซ๐ž๐ฉ๐ซ๐ž๐ง๐ž๐ฎ๐ซ๐ข๐š๐ฅ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ž๐ซ (๐Œ๐‚๐‚๐“๐„๐’๐“) for generously sharing their time, skills, and services to make this meaningful activity possible! Your support helped bring smiles, comfort, and a little extra joy to our employees. ๐Ÿค๐Ÿ’™โœจ

As we look back on this memorable wellness activity, may we continue to make self-care a priority and create a workplace where taking care of our people is just as important as the work we do. ๐ŸŒฟ๐Ÿ’›

๐Ÿ’™ ๐๐„๐‚๐€๐”๐’๐„ ๐–๐„๐‹๐‹๐๐„๐’๐’ ๐’๐“๐€๐‘๐“๐’ ๐–๐ˆ๐“๐‡ ๐‚๐€๐‘๐ˆ๐๐† ๐…๐Ž๐‘ ๐Ž๐”๐‘๐’๐„๐‹๐•๐„๐’! ๐ŸŒธโœจ

๐Ÿง˜โ€โ™€๏ธ ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐๐€๐‹๐€๐๐‚๐„. ๐„๐Œ๐๐‘๐€๐‚๐„ ๐“๐‡๐„ ๐Œ๐Ž๐Œ๐„๐๐“. ๐‘๐„๐‚๐‡๐€๐‘๐†๐„ ๐˜๐Ž๐”๐‘ ๐’๐๐ˆ๐‘๐ˆ๐“. ๐Ÿ’™๐Ÿ’›โค๏ธ๐ŸŒŸ ๐€๐ฅ๐ฅ ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐‚๐ข๐ญ๐ฒ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ ๐š๐ซ๐ž ๐ข๐ง๐ฏ๐ข๐ญ๐ž...
12/10/2026

๐Ÿง˜โ€โ™€๏ธ ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐๐€๐‹๐€๐๐‚๐„. ๐„๐Œ๐๐‘๐€๐‚๐„ ๐“๐‡๐„ ๐Œ๐Ž๐Œ๐„๐๐“. ๐‘๐„๐‚๐‡๐€๐‘๐†๐„ ๐˜๐Ž๐”๐‘ ๐’๐๐ˆ๐‘๐ˆ๐“. ๐Ÿ’™๐Ÿ’›โค๏ธ

๐ŸŒŸ ๐€๐ฅ๐ฅ ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐‚๐ข๐ญ๐ฒ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ ๐š๐ซ๐ž ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ ๐š๐ง๐ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง! ๐ŸŒŸ

Feeling overwhelmed by deadlines and daily responsibilities? Give yourself permission to slow down, take a deep breath, and focus on your well-being. ๐ŸŒฟโœจ Sometimes, a little movement and a moment of mindfulness are all you need to restore your energy and find your balance. ๐Ÿ’™

The ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐‡๐‘๐Œ๐Ž) invites all Mandaue City Government employees to join our ๐˜๐จ๐ ๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐งโ€”a chance to stretch, breathe mindfully, release tension, and enjoy a refreshing break from the daily grind. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฑ

Whether you're a beginner or already familiar with yoga, this session is an opportunity to reconnect with yourself and prioritize your well-being. Move at your own pace, listen to your body, and enjoy every moment! โœจ๐Ÿ’›

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ)
โฐ ๐“๐ข๐ฆ๐ž: ๐Ÿ“:๐Ÿ‘๐ŸŽ ๐๐Œ โ€“ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐‡๐š๐ฅ๐ฅ
๐Ÿ‘ฅ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐’๐ฅ๐จ๐ญ๐ฌ: ๐Ÿ๐Ÿ“ ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐‚๐ข๐ญ๐ฒ ๐†๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ

๐ŸŒฟ ๐€ ๐…๐ž๐ฐ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ๐ฌ:

โœจ Avoid heavy meals at least 2 hours before the session.
๐Ÿ’ง Stay hydrated before and after the session.
๐Ÿง˜ Bring your own yoga mat and face towel.
๐Ÿ‘• Wear comfortable clothing that allows you to move freely.
๐Ÿ’› Listen to your body, respect your limits, and enjoy the experience at your own pace.

๐Ÿ“ฒ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐™๐„๐? ๐‘๐„๐’๐„๐‘๐•๐„ ๐˜๐Ž๐”๐‘ ๐’๐๐Ž๐“ ๐€๐๐ƒ ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐๐Ž๐– ๐๐˜ ๐’๐‚๐€๐๐๐ˆ๐๐† ๐“๐‡๐„ ๐๐‘ ๐‚๐Ž๐ƒ๐„! ๐Ÿ“ฒ

๐Ÿ”— ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐‹๐ข๐ง๐ค:
https://forms.gle/sHZ95Lk1HCjBZ84F6

๐Ÿ’™ Letโ€™s make time for ourselves, one stretch and one breath at a time. Together, letโ€™s promote a healthier, happier, and more balanced workplace! ๐ŸŒฑโœจ

๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐๐ž๐ž๐ฉ๐ฅ๐ฒ, ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’™

๐ŸŒฟ๐Ÿ’™ ๐๐€๐”๐’๐„. ๐‘๐„๐’๐“. ๐‘๐„๐‚๐‡๐€๐‘๐†๐„. ๐Ž๐•๐„๐‘๐‚๐Ž๐Œ๐„ ๐๐”๐‘๐๐Ž๐”๐“! โœจ๐Ÿง You canโ€™t pour from an empty cup. Sometimes, the strongest thing you can d...
09/10/2026

๐ŸŒฟ๐Ÿ’™ ๐๐€๐”๐’๐„. ๐‘๐„๐’๐“. ๐‘๐„๐‚๐‡๐€๐‘๐†๐„. ๐Ž๐•๐„๐‘๐‚๐Ž๐Œ๐„ ๐๐”๐‘๐๐Ž๐”๐“! โœจ๐Ÿง 

You canโ€™t pour from an empty cup. Sometimes, the strongest thing you can do is pause, breathe, and give yourself the rest you deserve. ๐Ÿ’™๐ŸŒฑ

Mandaue City Government employees took part in the ๐‘๐ž๐ฌ๐ญ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ž๐ญ: ๐‘๐ž๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐„๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐’๐ž๐ฆ๐ข๐ง๐š๐ซ, an opportunity to reflect on the challenges of burnout, recognize the importance of rest, and explore healthier ways to manage exhaustion and workplace stress. ๐ŸŒฟโœจ

The seminar was conducted by the ๐’๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐€๐›๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐’๐€๐Œ๐‡๐’๐Ž), with the support of the ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐‡๐‘๐Œ๐Ž), reinforcing the importance of mental wellness and a supportive work environment. ๐Ÿค๐Ÿ’™

Remember, taking a break is not giving up. Rest is part of growth, and caring for yourself helps you continue caring for others. Letโ€™s build a workplace where well-being comes first and everyone feels encouraged to pause, recharge, and begin again. ๐ŸŒฑ๐Ÿ’ช

๐Ÿ’™ ๐’๐‹๐Ž๐– ๐ƒ๐Ž๐–๐. ๐‘๐„๐’๐“๐Ž๐‘๐„. ๐‚๐Ž๐Œ๐„ ๐๐€๐‚๐Š ๐’๐“๐‘๐Ž๐๐†๐„๐‘.

๐Ÿ’™ ๐’๐‡๐€๐‘๐„๐ƒ ๐‡๐„๐€๐‘๐“ ๐…๐Ž๐‘ ๐’๐€๐Œ๐‡๐Ž๐ง๐ž: ๐”๐ฌ๐š๐ฉ๐š๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐š ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿง โœจ๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค. ๐‹๐ž๐ญโ€™๐ฌ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง. ๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ. ๐ŸซถMental health...
08/10/2026

๐Ÿ’™ ๐’๐‡๐€๐‘๐„๐ƒ ๐‡๐„๐€๐‘๐“ ๐…๐Ž๐‘ ๐’๐€๐Œ๐‡๐Ž๐ง๐ž: ๐”๐ฌ๐š๐ฉ๐š๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐š ๐–๐จ๐ซ๐ค๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿง โœจ

๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค. ๐‹๐ž๐ญโ€™๐ฌ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง. ๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ. ๐Ÿซถ

Mental health is everyoneโ€™s concern, and creating a healthier workplace starts with meaningful conversations. In coordination with the ๐’๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐€๐›๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐’๐€๐Œ๐‡๐’๐Ž) ๐š๐ง๐ ๐ญ๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐‡๐‘๐Œ๐Ž), join us as we open our hearts and minds to mental health awareness, understanding, and support in the workplace.

๐Ÿ“… ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ“ ๐Œ๐š๐ง๐๐š๐ฎ๐ž ๐‚๐ข๐ญ๐ฒ ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž (๐Œ๐‚๐‚) ๐‹๐ข๐›๐ซ๐š๐ซ๐ฒ
โฐ ๐Ÿ–:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ

๐Ÿ”— ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ก๐ž๐ซ๐ž: https://forms.gle/XN2geHR3eJgz9FqE7

Letโ€™s create a workplace where itโ€™s okay to speak, okay to listen, and okay to ask for support. ๐ŸŒฑ

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐จ๐ง๐ž ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ, ๐ฐ๐ž ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐’๐€๐Œ๐‡๐Ž๐ง๐ž. ๐Ÿ’™

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿซถโœจ

๐Ÿ’ƒ๐Ÿ”ฅ ๐“๐”๐‘๐ ๐”๐ ๐“๐‡๐„ ๐Œ๐”๐’๐ˆ๐‚, ๐Œ๐Ž๐•๐„ ๐“๐Ž ๐“๐‡๐„ ๐๐„๐€๐“ & ๐’๐–๐„๐€๐“ ๐ˆ๐“ ๐Ž๐”๐“! ๐ŸŽถโœจReady to dance away the stress? ๐Ÿ’ƒ๐Ÿ•บ The ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ is back, b...
06/10/2026

๐Ÿ’ƒ๐Ÿ”ฅ ๐“๐”๐‘๐ ๐”๐ ๐“๐‡๐„ ๐Œ๐”๐’๐ˆ๐‚, ๐Œ๐Ž๐•๐„ ๐“๐Ž ๐“๐‡๐„ ๐๐„๐€๐“ & ๐’๐–๐„๐€๐“ ๐ˆ๐“ ๐Ž๐”๐“! ๐ŸŽถโœจ

Ready to dance away the stress? ๐Ÿ’ƒ๐Ÿ•บ The ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ is back, bringing another dose of music, movement, energy, and good vibes! ๐Ÿ”ฅ๐ŸŽ‰

๐Ÿ’™ ๐€๐‹๐‹ ๐Œ๐€๐๐ƒ๐€๐”๐„ ๐‚๐ˆ๐“๐˜ ๐†๐Ž๐•๐„๐‘๐๐Œ๐„๐๐“ ๐„๐Œ๐๐‹๐Ž๐˜๐„๐„๐’ are invited and encouraged to join us for an evening of fun, fitness, and feel-good moments! ๐ŸŒŸ

๐Ÿ“… Date: October 8, 2026 (Thursday)
โฐ Time: 5:15 PM โ€“ 6:15 PM
๐Ÿ“ Venue: Mandaue City Heritage Plaza

๐Ÿ’ฆ Bring your own water and towel!
๐Ÿ‘• Wear comfortable clothes and come ready to move!

Leave the workday behind, bring your best moves, and let the music do the rest! ๐ŸŽถ๐Ÿ’ƒ Whether you're a Zumba pro or simply ready to have some fun, this session is your chance to move your body, boost your energy, and enjoy the moment with your fellow Mandaue City Government employees. ๐Ÿ’ช๐Ÿ’™

โœจ ๐‹๐„๐“โ€™๐’ ๐ƒ๐€๐๐‚๐„. ๐‹๐„๐“โ€™๐’ ๐Œ๐Ž๐•๐„. ๐‹๐„๐“โ€™๐’ ๐†๐‹๐Ž๐–! โœจ

See you on the dance floor! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽถ๐Ÿ”ฅ

๐ŸŒฟโœจ ๐๐€๐”๐’๐„. ๐๐‘๐„๐€๐“๐‡๐„. ๐Œ๐Ž๐•๐„. ๐‘๐„๐‚๐Ž๐๐๐„๐‚๐“. โœจ๐ŸŒฟFeeling the stress of a busy day? ๐Ÿ’ญ Take this as your sign to ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐ซ๐ž๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐š...
05/10/2026

๐ŸŒฟโœจ ๐๐€๐”๐’๐„. ๐๐‘๐„๐€๐“๐‡๐„. ๐Œ๐Ž๐•๐„. ๐‘๐„๐‚๐Ž๐๐๐„๐‚๐“. โœจ๐ŸŒฟ

Feeling the stress of a busy day? ๐Ÿ’ญ Take this as your sign to ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐ซ๐ž๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐˜๐Ž๐”! ๐Ÿ’›

Join us for a refreshing ๐˜๐จ๐ ๐š ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง and give yourself an hour to stretch, breathe, relax, and recharge. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฑ Whether youโ€™re a yoga beginner or already love being on the mat, ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž!

โœจ ๐‹๐ž๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐ฎ๐ฌ๐ฒ ๐๐š๐ฒ ๐›๐ž๐ก๐ข๐ง๐.
๐ŸŒฟ ๐Œ๐จ๐ฏ๐ž ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฉ๐š๐œ๐ž.
๐Ÿง˜โ€โ™€๏ธ ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง ๐œ๐š๐ฅ๐ฆ.
๐Ÿ’› ๐–๐š๐ฅ๐ค ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ซ๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ž๐.

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: October 06, 2026
โฐ ๐“๐ข๐ฆ๐ž: 5:30 PM โ€“ 6:30 PM
๐Ÿ“ ๐•๐ž๐ง๐ฎ๐ž: SP Session Hall
๐Ÿ‘ฅ ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ: 15 participants per session

๐ŸŒธ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐ข๐ญ ๐ญ๐ก๐ž ๐ฆ๐š๐ญ:
๐Ÿ’ง Stay hydrated.
๐Ÿฝ๏ธ Avoid heavy meals at least 2 hours before the practice.
๐Ÿง˜ Bring your own yoga mat and face towel.
๐Ÿ‘• Wear comfortable clothes that let you move freely.
๐Ÿ’› Most importantly, come with an open heart and mind!

๐Ÿšจ ๐Ž๐๐‹๐˜ ๐Ÿ๐Ÿ“ ๐’๐‹๐Ž๐“๐’ ๐€๐•๐€๐ˆ๐‹๐€๐๐‹๐„!
Donโ€™t miss your chance to take a well-deserved break and enjoy some ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ. โœจ

๐Ÿ“ฒ ๐’๐„๐‚๐”๐‘๐„ ๐˜๐Ž๐”๐‘ ๐’๐๐Ž๐“ ๐€๐๐ƒ ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐๐Ž๐–! ๐ŸŒฟ
https://forms.gle/gTLDW2CYPrsi4q2F6

Letโ€™s create a healthier, happier, and more mindful workplaceโ€”๐จ๐ง๐ž ๐›๐ซ๐ž๐š๐ญ๐ก, ๐จ๐ง๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก, ๐š๐ง๐ ๐จ๐ง๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. ๐ŸŒฑโœจ

๐Ÿ’š ๐˜๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ. ๐Œ๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ญ.

๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟโœจ

๐Ÿ’ƒ๐Ÿ”ฅ ๐‹๐„๐“โ€™๐’ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐„๐๐„๐‘๐†๐˜! ๐ŸŽถโœจThe fun continues, and the dance floor is calling! ๐ŸŽ‰ Get ready to groove, swea...
01/10/2026

๐Ÿ’ƒ๐Ÿ”ฅ ๐‹๐„๐“โ€™๐’ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐“๐‡๐„ ๐„๐๐„๐‘๐†๐˜! ๐ŸŽถโœจ

The fun continues, and the dance floor is calling! ๐ŸŽ‰ Get ready to groove, sweat, and enjoy another exciting ๐™๐”๐Œ๐๐€ ๐’๐„๐’๐’๐ˆ๐Ž๐ filled with upbeat music, great energy, and feel-good vibes! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ”ฅ

๐Ÿ’™ ๐€๐‹๐‹ ๐Œ๐€๐๐ƒ๐€๐”๐„ ๐‚๐ˆ๐“๐˜ ๐†๐Ž๐•๐„๐‘๐๐Œ๐„๐๐“ ๐„๐Œ๐๐‹๐Ž๐˜๐„๐„๐’ are invited and encouraged to join us for another evening of fitness, fun, and camaraderie! ๐ŸŒŸ

๐Ÿ“… Date: October 2, 2026 (Friday)
โฐ Time: 5:00 PM โ€“ 7:00 PM
๐Ÿ“ Venue: Mandaue City Heritage Plaza

๐Ÿ’ฆ Bring your own water and towel to stay hydrated!
๐Ÿ‘• Wear comfortable clothes and get ready to dance!

Letโ€™s turn up the music, shake off the stress, and make our second Zumba session another memorable one! Bring your energy, show off your dance moves, and share those smiles as we celebrate health, wellness, and togetherness! ๐Ÿ’ƒ๐ŸŽถ๐Ÿ’ช

๐Ÿ’™ ๐Œ๐Ž๐•๐„. ๐†๐‘๐Ž๐Ž๐•๐„. ๐’๐–๐„๐€๐“. ๐’๐Œ๐ˆ๐‹๐„!

See you on the dance floor! Letโ€™s keep the good vibes moving! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽ‰

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