Silliman Aggies are agriculture graduates/ alumni of Silliman University College of Agriculture who are now in the Philippines or in other countries.
Through this Silliman Aggies FB Page, we try to connect, to inform, to update, to get involve with, to assist, and to act as the conduit to all agriculture graduates/ alumni who are now in the Philippines but outside Dumaguete City or in other countries of the: 1). Current activities, programs and development of Silliman University College of Agriculture; and 2). matters related to the accreditati
23/10/2025
3 WAYS TO PREVENT DENGUE WHILE ON VACATION ποΈ
1. Wear loose clothes and repellent containing DEET π
2. Sleep with mosquito nets and closed windows πͺ
3. Speak to your healthcare provider about preventative measures before you travel. π
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18/10/2025
DOES EATING BANANAS BEFORE BED HAVE ANY BENEFITS?
Eating bananas before bed is a common habit for many, but is it actually beneficial?
Some people swear by it, claiming it helps them sleep better, while others are unsure whether the practice offers any real health benefits.
Bananas are a popular snack because theyβre easy to eat and packed with nutrients, but the question remains: does eating them at night actually make a difference?
Letβs see if itβs a bedtime snack worth considering:
1. Nutrients in Bananas That Support Sleep
Bananas are packed with several nutrients that may support restful sleep. For starters, they are an excellent source of magnesium, which plays a vital role in relaxing muscles and calming the nervous system.
Magnesium also helps regulate melatonin, the hormone responsible for controlling your sleep-wake cycle. In addition to magnesium, bananas provide vitamin B6, which helps convert tryptophan into serotonin.
Serotonin is a neurotransmitter that helps with mood regulation and induces relaxation, while tryptophan is an amino acid found in bananas that the body uses to produce serotonin and melatonin.
These nutrients work together to create a sleep-friendly environment in your body. By boosting serotonin and melatonin levels, bananas can help you fall asleep faster and enjoy a deeper, more restorative sleep.
These natural compounds help your body transition into rest mode and can make falling asleep at night easier.
So, eating a banana before bed could support a healthy, balanced sleep routine.
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21/09/2025
MESSAGE OF THE VICE PRESIDENT SARA Z. DUTERTE
This is the Message of Vice President Sara Z. Duterte on the 29th National Urban Pest Control Week on September 22-29, 2025.
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14/09/2025
DENGUE UPDATE
The following is the Dengue Update of MAPECON Pangasinan conducted on September 14, 2025 at the Lananpin Elementary School, Urdaneta City, Pangasinan.
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ORGANIC GARDENING
Organic fertilizer in your gardening right in your backyard.
https://web.facebook.com/share/r/16Aqp4Nc4k/
18/07/2025
FOR ORGANIC FARMING
Nakakadiri tingnan pero mahalaga sa kanila itong AFRICAN NIGHT CRAWLER (ANC). Ginagamit ito sa paggawa vermicomposting.
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14/07/2025
DILG MESSAGE
This is the Department of the Interior & Local Government Secretary Juanito Victor C. Remulla Message on the 29th National Urban Pest Control Week on September 22-28, 2025.
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12/07/2025
INSECT BITES
Guide in identifying common insect bites!
03/07/2025
DOH MESSAGE
This is the Department of Health Secretary Teodoro J. Herbosa, MD Message on the 29th National Urban Pest Control Week on September 22-28, 2025.
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