PGCHS Care Center

22/10/2026

Some children get praised for the finished homework, the full school day, or the calm behaviour.

But the biggest win may have happened long before anyone noticed.

They asked for help instead of shutting down.
They got dressed when anxiety said stay in bed.
They walked through the school gate.
They used words when they felt like hitting.
They tried again after getting it wrong.

What looks “ordinary” from the outside can take every bit of a child’s courage on the inside.

Let’s notice the effort, not only the outcome. A quiet “I saw how hard that was for you” can mean more than we realise.

FREE NOT EVERY SUCCESS GETS APPLAUSE PRINTABLE POSTER PDF

LIKE the photo and comment "SUCCESS" and we will send you a message with a link to a free PDF of this resource.

19/10/2026

Sometimes the hardest part of what we're going through isn't the feeling itself… it's not having the words to explain it.

Have you ever said "I'm fine" when deep down you knew you weren't?

The truth is, our emotions are rarely as simple as happy, sad or angry.

Sometimes anger is hiding hurt.
Sometimes frustration is really overwhelm.
Sometimes sadness comes from feeling unseen.
And sometimes we feel so many things at once that we don't even know where to begin.

That's where the Feelings Wheel can make such a difference. 🌿

It helps us look beyond the surface and gently explore what's really going on inside.

Because when we can name what we're feeling, we can begin to understand what we need.

And here's something worth remembering…

🌸 You don't have to justify your feelings.
🌸 You don't have to pretend you're okay.
🌸 You can feel grateful and exhausted at the same time.
🌸 You can be healing and still have difficult days.

Every feeling has a place. Every emotion tells us something. And none of them make us any less human.

So here's a little question for you today…

If you could choose just ONE word from this wheel to describe how you're feeling right now, what would it be?

FREE FEELINGS WHEEL PRINTABLE FOR NAMING EMOTIONS AND MOODS

LIKE the photo and comment "WHEEL" & HOW YOU FEEL TODAY and we will send you a message with a link to a free PDF of this resource.

16/10/2026

16/10/2026

14/10/2026

Start ‘em young!🙌🏻

How to teach not to hit others

14/10/2026

LIKE the photo and comment "HELP" and we will send you a message with a link to a free PDF of this resource.

FREE PANIC ATTACK POSTERS FOR CHILDREN AND TEENS | A4 PDF

When panic hits, it can be hard for a child or teen to find the words for what is happening. These two A4 posters offer simple, reassuring reminders they can look at when scary thoughts and body sensations start to build.

One explains common panic attack feelings, like a racing heart, shaking, dizziness, tummy aches or changes in breathing, and reassures young people that it is their body’s alarm system switching on. The other shares five calm, practical steps: slow breathing, grounding, noticing their surroundings, letting the feeling pass, and telling someone they trust.

They can be printed for a bedroom, school wellbeing space, counselling room, nurture area or family calm-down plan. A small visual prompt can make a real difference when long explanations feel too much.

13/10/2026

𝐀𝐧𝐠 𝐤𝐚𝐥𝐢𝐠𝐭𝐚𝐬𝐚𝐧 𝐧𝐠 𝐚𝐭𝐢𝐧𝐠 𝐦𝐠𝐚 𝐚𝐧𝐚𝐤, 𝐩𝐚𝐧𝐚𝐧𝐚𝐠𝐮𝐭𝐚𝐧 𝐧𝐚𝐭𝐢𝐧𝐠 𝐛𝐮𝐨𝐧𝐠 𝐤𝐨𝐦𝐮𝐧𝐢𝐝𝐚𝐝. 🏫

Pinangunahan natin sa Cainta Elementary School ang pagbubukas ng National School Safety Week. Kasama ang mga katuwang na ahensya, lokal na pamahalaan, paaralan at mag-aaral, nanata tayong pangalagaan ang bawat bata at manindigan laban sa bullying, karahasan, diskriminasyon at pang-aabuso.

Sa Kaagapay Program, tinutulungan din natin ang mga magulang at tagapag-alaga sa positibong pagdidisiplina, pagtugon sa bullying at paggabay sa mga bata laban sa mga panganib online. Mahalaga ang pakikinig sa ating mga anak at ang pagtutulungan ng tahanan at paaralan.

Ngayong Oktubre 12–16, makiisa sa mga gawaing pangkaligtasan sa lahat ng pampublikong paaralan at Community Learning Centers sa bansa.

Maraming salamat sa lahat ng ating katuwang! Kaisa ni Pangulong Bongbong Marcos, patuloy nating isinusulong ang mga paaralang ligtas, mapagkalinga at gumagalang sa dignidad ng bawat bata sa Bagong Pilipinas.

13/10/2026

Ever noticed how your child can be perfectly happy on a screen, then suddenly everything becomes a problem when it's time to stop?

The smallest request turns into an argument. Nothing seems fun anymore. They're bored, frustrated or upset, and all they want is to get back on their screen.

For some children, moving from the excitement of games and videos to ordinary activities can be genuinely difficult.

But here's something important: A child struggling after screen time isn't necessarily being naughty or deliberately difficult.

They may need help managing frustration, switching activities or settling back into their usual routine.

And not all screen time is the same. What children watch, how they interact with it and what else is happening in their lives all matter.

💜 It's not about making parents feel guilty for allowing screens. It's about understanding what children may find difficult and helping them develop a healthy balance.

Sometimes a little preparation, a predictable routine and a calm connection afterwards can make a real difference.

FREE SCREEN CYCLE AND THE CHILD'S BRAIN POSTER

Comment "SCREEN" and we will send you a message with a link to a free PDF of this resource.

12/10/2026