04/10/2026
๐๐ป๐ ๐๐๐ฃ๐ฃ๐ฌ 9๐ง๐ ๐๐ก๐ก๐๐ฉ๐๐ฅ๐ฆ๐๐ฅ๐ฌ, ๐๐๐๐ ๐๐ ๐ญ๐จ๐ ๐๐ ๐๐๐ง๐๐ฉ๐๐ฆ! ๐๐๐ป
๐๐ป๐ฅ 9 ๐๐๐ผ๐๐ ๐๐ผ, ๐๐๐ผ ๐๐๐๐ฝ๐ผ ๐ฝ๐ผ๐ฝ๐๐! ๐ฅ๐๐ป
๐ 9๐ง๐ ๐๐ก๐ก๐๐ฉ๐๐ฅ๐ฆ๐๐ฅ๐ฌ, 9 ๐๐๐๐ ๐๐ ๐๐๐๐๐ง๐๐ฌ ๐๐ข๐ ๐ ๐๐ง๐ ๐๐ก๐ง๐ฆ! ๐
This year, letโs celebrate 9 years with 9 commitments that every Kiamban can live by:
1๏ธโฃ โLIHOK-LIHOK SAD!โ ๐๐ป
Ayaw sige lingkod! Bisan walking, dancing, Zumba, or simple household activitiesโbasta lihok!
2๏ธโฃ โKAON TA, PERO SAKTO LANG!โ ๐ฅ
Enjoy our local food, but letโs learn to balance our plate and choose more nutritious foods.
3๏ธโฃ โTUBIG SA, BAGO SOFTDRINK!โ ๐ง๐
Make water your everyday best friend. Hydrate, Kiamban!
4๏ธโฃ โAYAW HULATA MAGKASAKIT!โ โค๏ธ
Take care of your health before problems come. Prevention is better than cure!
5๏ธโฃ โZUMBA TA, DILI CHISMIS LANG!โ ๐๐๐ป
Letโs spend more time moving together and less time sitting around. Pawis over chismis! ๐
6๏ธโฃ โAPILA ANG PAMILYA!โ ๐จโ๐ฉโ๐งโ๐ฆ
Healthy habits are easier when we do them together. Dad-a si Mama, Papa, mga anak, ug mga barkada!
7๏ธโฃ โKAYA NATIN ITO, KIAMBANS!โ ๐ช๐ป
No age, no starting point, and no perfect body required. Start where you are and keep going.
8๏ธโฃ โAYAW PAG-INUSARA SA HEALTHY LIFESTYLE!โ ๐ค๐
Encourage a friend, motivate a neighbor, and support one another. Healthy Kiambans lift each other up!
9๏ธโฃ โPADAYON, DILI PA-ONE TIME!โ ๐ฑ๐ฅ
The goal is not to be healthy for one celebration. The goal is to make healthy living a way of life.
โค๏ธ THIS ANNIVERSARY, LETโS DO MORE THAN CELEBRATE.๐
So, KIAMBANS, APIL TA! ๐
Ayaw hulata nga magkasakit pa bago mag-atiman sa panglawas. Bangon, lihok, sayaw, kaon ug sakto, ug sugdi karon! ๐ช๐ป
๐ Bring your family. Invite your friends. Encourage your neighbors.
๐ Make physical activity part of your routine.
๐ Choose healthier food and lifestyle habits.
๐ And most importantly, letโs support one another in becoming healthier.
Dili kinahanglan perfectโang importante, magsugod ug magpadayon. โค๏ธ Letโs make a healthier, more active, and more health-conscious Kiamba a community goalโnot just an individual goal. ๐ฑ๐ช๐ป
Happy 9th Anniversary, Kiamba Zumba Actives! ๐๐๐ป
From Kiamba CARES Nutrition, salamat sa pag-inspire sa komunidad. Padayon ta! From one healthy choice to another, from one family to the whole communityโLETโS MOVE FOR A HEALTHIER KIAMBA! โค๏ธ๐
๐๐ป 9 YEARS.
๐ 9 COMMITMENTS.
๐ฅ ONE HEALTHIER KIAMBA.
Rural Health Unit of Kiamba
Municipality of Kiamba
๐