Sitero Francisco Memorial National High School Guidance Office

🌿 May is 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝔸𝕨𝕒𝕣𝕖𝕟𝕖𝕤𝕤 Month 🌿

This month is a reminder that mental health is just as important as physical health—and that every person’s story matters. 💚

In a world that often asks us to be strong all the time, it’s important to remember that it’s okay to pause, to feel, and to ask for help. You don’t have to carry everything on your own.

Take a moment today to check in with yourself.
How are you 𝓻𝓮𝓪𝓵𝓵𝔂 feeling?

And if you can, reach out to someone—a friend, a family member, a colleague. A simple message, a kind word, or just being present can mean more than you realize.

Let’s use this month to:
✨ Start honest conversations
✨ Listen without judgment
✨ Show kindness and empathy
✨ Support one another in small but meaningful ways

If you’re struggling, please know this:
You are not alone.
You are valued.
You are worthy of care, understanding, and support.

Healing is not linear, and it’s okay to take things one day at a time. What matters is that you keep going—and that you know help is always within reach.

Together, let’s break the stigma and build a community where mental health is openly talked about and everyone feels safe to be themselves. 💚

📣Enrollment is still ongoing
for the School Year 2026-2027
Please follow your schedule accordingly

GRADES 7, 8, 9, and 10
📅 May 4-7, 2026

GRADE 11 and 12
📅 April 11-14, 2026

SPECIAL NEEDS EDUCATION, TRANSFEREES, Balik-Aral
📅 May 18-21, 2026

🕛 8am - 11am | 1pm - 3pm
👪Enrollees must be accompanied by a parent/guardian.
🖊 Bring your own ballpen.
⚠This is to remind everyone that a DRESS CODE is in effect inside the school. The school may prohibit people from entering the school if they do not follow the specified dress code.
⚠️ as per Department of Education pursuant to Memorandum Circular No. 114, FWA adopting a four-day onsite work schedule (Monday-Thursday) and WFH on Fridays

📣ENROLL NOW, be a SITERIAN!
for the School Year 2026-2027

Please follow your schedule accordingly
Incoming Grade 7 and Incoming Grade 11
📅 April 13-16, 2026

Special Needs Education
📅 April 20-23, 2026

Old Students (for incoming Grades 8, 9, 10 and 12), Transferrees and Balik-aral
📅 April 20-23, 2026

🕛 8am - 11am | 1pm - 3pm
👪Enrollees must be accompanied by a parent/guardian.
🖊 Bring your own ballpen.
⚠This is to remind everyone that a DRESS CODE is in effect inside the school. The school may prohibit people from entering the school if they do not follow the specified dress code.
⚠️ as per Department of Education pursuant to Memorandum Circular No. 114, FWA adopting a four-day onsite work schedule (Monday-Thursday) and WFH on Fridays

📣Attention Siterians.

Enrollment for incoming Grade 7 for the SY2026-2027
is to be announced.

Enrollment for incoming Grade 11 for the SY2026-2027
Unclaimed Cards
Monday-Thursday
8:00am-11:00am & 1:00pm-3:00pm

🎥✨ 𝗧𝘂𝗸𝗹𝗮𝘀𝗶𝗻 𝗮𝗻𝗴 𝗜𝘆𝗼𝗻𝗴 𝗞𝗶𝗻𝗮𝗯𝘂𝗸𝗮𝘀𝗮𝗻 𝘀𝗮 𝗦𝗜𝗧𝗘𝗥𝗢 𝗦𝗛𝗦!

Isang hakbang, isang silid, isang pangarap…
Samahan ang aming mag-aaral sa isang school tour experience na magpapakita kung paano hinuhubog ang bawat SITERian para sa tagumpay. 🏫💙

📚 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗲𝗱 𝗚𝗿𝗮𝗱𝗲 11 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺
Mas pinagyaman na programa na tutulong sa’yo na mas maging handa sa college, career, at buhay.

📖 𝗥𝗘𝗔𝗗𝗜𝗡𝗚 𝗥𝗘𝗔𝗗𝗬 𝗮𝗻𝗴 𝗦𝗜𝗧𝗘𝗥𝗢!
Pinapalakas ang kakayahan sa pagbasa at pag-unawa—dahil dito nagsisimula ang tunay na pagkatuto.

🌟 𝑺𝒂 𝒃𝒂𝒘𝒂𝒕 𝒑𝒂𝒔𝒊𝒍𝒚𝒐 𝒏𝒂 𝒊𝒚𝒐𝒏𝒈 𝒍𝒂𝒍𝒂𝒌𝒂𝒓𝒂𝒏, 𝒎𝒂𝒚 𝒐𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒅𝒂𝒅 𝒏𝒂 𝒏𝒂𝒈𝒉𝒊𝒉𝒊𝒏𝒕𝒂𝒚. 𝑺𝒂 𝒃𝒂𝒘𝒂𝒕 𝒂𝒓𝒂𝒍 𝒏𝒂 𝒊𝒚𝒐𝒏𝒈 𝒎𝒂𝒕𝒖𝒕𝒖𝒕𝒖𝒏𝒂𝒏, 𝒎𝒂𝒚 𝒑𝒂𝒏𝒈𝒂𝒓𝒂𝒑 𝒏𝒂 𝒎𝒂𝒕𝒖𝒕𝒖𝒑𝒂𝒅.

💬 𝗜𝗸𝗮𝘄 𝗻𝗮 𝗯𝗮 𝗮𝗻𝗴 𝘀𝘂𝘀𝘂𝗻𝗼𝗱 𝗻𝗮 𝗦𝗜𝗧𝗘𝗥𝗜𝗔𝗡?

📌 𝗘𝗡𝗥𝗢𝗟𝗟 𝗡𝗢𝗪 𝗮𝘁 𝗦𝗜𝗧𝗘𝗥𝗢 𝗙𝗥𝗔𝗡𝗖𝗜𝗦𝗖𝗢 𝗠𝗡𝗛𝗦 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹!
𝗗𝗶𝘁𝗼, 𝗵𝗶𝗻𝗱𝗶 𝗸𝗮 𝗹𝗮𝗻𝗴 𝗺𝗮𝗴-𝗮𝗮𝗿𝗮𝗹— 𝗱𝗶𝘁𝗼 𝗸𝗮 𝗵𝘂𝗵𝘂𝗯𝘂𝗴𝗶𝗻 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗸𝗶𝗻𝗮𝗯𝘂𝗸𝗮𝘀𝗮𝗻..

ENROLL NOW!

HALF DAY ON HOLY WEDNESDAY FOR ALL GOVERNMENT WORKERS

Malacañang orders work from home scheme from 8am to 12nn for government workers on Holy Wednesday.

Government work is suspended from 12 noon onwards on April 1. | via Katrina Domingo, ABS-CBN News

📣📣📣 Free HIV Testing & Wellness Seminar 🩺
‎
‎Attention Senior High and Grade 10 Students! SFMNHS is hosting a Free HIV Testing & Lecture this coming Monday, February 23.
‎
‎We invite you to participate in our educational seminar at the school court and take advantage of the free, confidential screening available at the AVR.
‎
· ‎Knowledge. Learn how to protect yourself and others.
· ‎Prevention. Stay informed on health practices.
· ‎Confidence. Get peace of mind in a safe, supportive environment.
‎
‎Don't miss out on this opportunity to put your wellness first.
‎
‎📍 Where:
‎Lecture: SFMNHS Court
‎Testing: SFMNHS AVR (100% Confidential)
‎⏰ When: February 23, 2026 | 8:00 AM – 4:00 PM
‎Let’s unite for a world without HIV and STIs. See you there!
‎

🛡️ Empowering Students Through Awareness
🌐 “𝓢𝓪𝓯𝓮 𝓢𝓹𝓪𝓬𝓮𝓼, 𝓢𝓪𝓯𝓮 𝓢𝓬𝓻𝓮𝓮𝓷𝓼: 𝓓𝓲𝓰𝓷𝓲𝓽𝔂 𝓪𝓷𝓭 𝓟𝓻𝓸𝓽𝓮𝓬𝓽𝓲𝓸𝓷 𝓯𝓸𝓻 𝓐𝓵𝓵.”

This year, we conducted an important talk with our students on the Safe Spaces Act (Anti-Bastos Law), Anti-Online Sexual Abuse or Exploitation of Children (OSAEC), and Anti-Child Sexual Abuse or Exploitation Materials (CSAEM).

The discussion highlighted one message: 𝑒𝓋𝑒𝓇𝓎𝑜𝓃𝑒 𝒹𝑒𝓈𝑒𝓇𝓋𝑒𝓈 𝓈𝒶𝒻𝑒𝓉𝓎—𝑜𝓃 𝓉𝒽𝑒 𝓈𝓉𝓇𝑒𝑒𝓉𝓈, 𝒾𝓃 𝓈𝒸𝒽𝑜𝑜𝓁, 𝒶𝓃𝒹 𝑒𝓈𝓅𝑒𝒸𝒾𝒶𝓁𝓁𝓎 𝑜𝓃𝓁𝒾𝓃𝑒.

📌 What we emphasized:
• Respect in all interactions—onsite or online
• Recognizing and reporting harassment
• Protecting children from online abuse and exploitation
• Understanding their rights and how the law protects them
• Building a culture of dignity, responsibility, and empathy

By educating our students, we empower them to stand up for themselves and others, stay safe on digital platforms, and help create a community where abuse and harassment have no place.

✨ Together, we can build a world where every space—and every screen—is safe.

🌱 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐑𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐚𝐥𝐤
🎙️ “𝓣𝓮𝓮𝓷 𝓣𝓪𝓵𝓴: 𝓡𝓮𝓪𝓵 𝓢𝓽𝓸𝓻𝓲𝓮𝓼, 𝓡𝓮𝓪𝓵 𝓡𝓲𝓼𝓴, 𝓡𝓮𝓪𝓵 𝓢𝓸𝓵𝓾𝓽𝓲𝓸𝓷𝓼.”

Today’s session opened an honest and meaningful conversation with our teens about reproductive health, real-life choices, and the challenges young people face today.

We talked about the importance of understanding our bodies, making informed decisions, and building healthy relationships rooted in 𝕣𝕖𝕤𝕡𝕖𝕔𝕥, 𝕣𝕖𝕤𝕡𝕠𝕟𝕤𝕚𝕓𝕚𝕝𝕚𝕥𝕪, 𝕒𝕟𝕕 𝕤𝕖𝕝𝕗-𝕒𝕨𝕒𝕣𝕖𝕟𝕖𝕤𝕤.

💬 What we highlighted:
• Real stories teens can relate to
• Risks involving early pregnancy, unsafe practices, and misinformation
• Solutions that empower young people to protect their health and future
• The value of communication, consent, and support systems
• Knowing where to seek help, guidance, and accurate information

By giving our youth a safe space to ask, learn, and share, we help them become more confident and responsible in navigating life’s real challenges.

🌟 𝐸𝓂𝓅𝑜𝓌𝑒𝓇𝑒𝒹 𝒯𝑒𝑒𝓃𝓈 𝒶𝓃𝒹 𝐸𝓂𝓅𝑜𝓌𝑒𝓇𝑒𝒹 𝑀𝒾𝓃𝒹𝓈 𝑀𝒶𝓀𝑒 𝐸𝓂𝓅𝑜𝓌𝑒𝓇𝑒𝒹 𝒞𝒽𝑜𝒾𝒸𝑒𝓈