Charming Life

Cheer up !

Appreciate your life !

TRY THESE FOUR STEPS TO LEARN TO FEEL APPRECIATION:

1. APPRECIATE THE WORLD AROUND YOU

Take a few moments in each day to notice useful or beautiful things around you and smile at them. Imagine what the world would be like without them. Take a deep breath and be thankful for their existence (and keep smiling!).

2. EXPRESS YOUR APPRECIATION OF THE WORLD TO OTHERS

Tell a friend how much you appreciate breezy spring days or hot tea in the morning. Learn to verbalize your appreciation.

3. PRACTICE APPRECIATING YOURSELF

At the end of each day, ask yourself “What can I truly be proud of today?”. Say it aloud or write it down. Practice recognizing in yourself the type of things you want to appreciate in others.

4. EXPRESS APPRECIATION TO OTHERS

Tell people that you appreciate them and why. If it feels strange, start with people where you have few power dynamics or attachments, then move onto employees, colleagues and loved ones.

```Pablo Neruda,
Spanish poet
Nobel Prize for Literature in 1971
His Poem:

"You start dying slowly"

You start dying slowly ;
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.
You start dying slowly:

When you kill your self-esteem,
When you do not let others help you.
You start dying slowly ;

If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.
You start dying slowly:

If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.
You start dying slowly:

If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away.....
You start dying Slowly !!!

Love your life Love yourself...```🌹💐😊