Aqua Aerobics Singapore

Check out this amazing 96 y/o granny.

Check out this amazing 96-year-old lady dancing just like everyone else! 💃 This video shows why I love taking care of my health. I want to be active and happy as I get older, just like her. Doing yoga, exercising, and eating right helps me do that. It's all about making good choices today for a better tomorrow. Let's enjoy life at every age! --------------------- This amazing lady is @the.dancing.nana #workoutmotivation #yogainspiration #mobilitytraining P.S. If you like short actionable tips like this, consider joining my newsletter 💌 People learn tips and tricks for a happier, healthier, and more vibrant life every week 📬 You can sign up here: 👉 idankirshner.com/newsletter

If a 64y/o can do it, why not give it a try. Your legs will be wobbling at the first try. But think of how strong it will get at the 100th try?

Have you ever tried running to the top of an HDB block? 64-year-old Yim Pui Fun does it multiple times a week. Veteran tower runners like her are part of a group that trains for vertical marathons on a regular basis.

If you still are not registered in an aqua class, why not come join me. Just send me a text on fb, not messenger, and I will be in touch with you.
It’s August, what are you waiting for?

The 20-minute full-body workout in the pool that doesn’t involve swimming This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym.

That first step is the hardest. You can do this. Be inspired and Inspire 🏃‍♂️🏃‍♀️👊

Here is what I call a CHAMPION

Do you recall the inspiring story of Kenyan runner Abel Mutai, who, just a few feet away from the finish line, mistakenly believed he had completed the race? It was at that moment that Spanish runner Ivan Fernandez, who was close behind, recognized the situation. He began shouting to Mutai, urging him to keep running, but their language barrier hindered communication. Without hesitation, Fernandez pushed Mutai forward, ensuring his victory.

When questioned about his selfless act, Ivan Fernandez responded, "My dream is to create a community where we support and push each other towards success." The journalist pressed further, asking why Ivan allowed Mutai to win instead of seizing the opportunity himself. Fernandez answered, "I didn't allow him to win; he was destined to win. The race belonged to him."

Persisting, the journalist asked, "But couldn't you have won?" Ivan's reply was profound, "What merit would there be in my victory? What honor would that medal hold? What would my mother think of such a victory?"

This story reminds us of the values we impart to future generations. What lessons are we teaching our children? Let us not teach them to seek victory through deceit or dishonest means. Instead, let us instill in them the beauty of extending a helping hand, for it is through honesty and ethics that true victories are achieved.

May we cherish and pass on these values that uplift humanity and demonstrate the true essence of triumph.

(C) Coral Finemanf a helping hand because honesty and ethics are what truly lead to victory!

(C) Coral Fineman

How about reaching for 200 at age 81? Why not?

"You go out for a run and you feel better". Aged 81, Hilary loves nothing more than running marathons. Read more: https://bbc.in/3jWszRW