Mindfull Community Singapore

A story of love, resilience, and rediscovery. 💚

Janet, our caregiver, shares light on the profound emotional challenges caregivers face, and offers a powerful lesson in finding connection and strength.

If you are a caregiver — or know someone who might be in a similar situation as Janet — know that you are not alone. Caregivers, like yourself, are our unsung heroes, and you can find a community of them here at Mindfull Community. 🧡

🔗 Read the article here: https://www.zaobao.com.sg/news/singapore/story20251129-7686507

What a joy to celebrate you and your contributions at our Volunteer Appreciation Lunch this past Saturday! 😊

A huge thank you to every single volunteer — you are truly the foundation of everything we do. A special standing ovation for our Pillar of Strength Award recipients, honored for their extraordinary impact (swipe to see! ➡️).

We also want to take this moment to wish you a Happy International Volunteer Day! Your dedication makes a world of difference.

This community is our greatest strength. Want to be part of it? We’d love to have you! 💚

Join our volunteer family today! https://www.mindfull.org.sg/volunteer-opportunity

Great read alert! 💚

Huge shoutout to Justin, our Head of Youth Support & Engagement and fellow Mindfull Community staff, for his incredible courage and vulnerability in sharing his personal mental health journey!

Justin's story is a powerful reminder that no one has to be alone in their struggles, and there are many outlets one can turn to should they be struggling— and Mindfull Community's Circles of Resilience is one of them!😊

🔗 Read the article here: https://www.straitstimes.com/singapore/mental-health-wellness-depression-community-sgshare-giving-sg-mccy

Our hearts cannot be more full 😊

This Monday, Mindfull Community held our very first fundraising dinner, and we couldn't have reached this milestone without the support of each and every one of you.

Thank you for showing up, for giving so generously, and believing in the power of community care. Know that your support directly supports our work with youth, caregivers, and families navigating mental health challenges. 💚

We're excited for what's ahead in 2026, and we'd love to have you continue walking with us! Help us continue this work by making a donation to our campaign: https://www.giving.sg/donate/campaign/scbi-2025

Let’s talk about mental health - or kesihatan mental 💬💚

What does it really mean to look after your mental health? How can we care for ourselves and others who may be struggling?Join us for an online Malay language talk co-organised by Mindfull Community and Perdaus.

📅 7 November 2025 (Friday)
🕣 8:30pm – 9:30pm
💻 Online via Zoom
🔗 Register: tinyurl.com/4ypa5rdv

Together, let’s build greater awareness and empathy, towards kesejahteraan mental (mental wellness) 🌱

If you were wondering what Mindfull Community was up to on Halloween, well— we were in Johor Bahru on a mindful(l) retreat! 🥳

Between laughter, games, and good food, we took time to slow down, bond, and reflect on how far we’ve come. As 2025 winds down, we’re so proud of how far we’ve come — and even more excited for what’s ahead. ✨

To youths and their caregivers—be they parents, siblings, cousins, friends, or other loved ones:
You do not have to navigate stress, anxiety, and overwhelm alone.

Join Bridging Hearts: a powerful 3-part workshop to strengthen your relationship through shared resilience and real communication. This is your chance to turn struggle into strength.

📅 3 Saturdays (1, 8, and 15 Nov 2025)
🎫 $15 per pair
☕️ Tea-Break is provided

Invest in your bond. Register now! ➡️ https://forms.office.com/r/bKBQqmDNgi

Caregivers of Bukit Panjang, this one's for you!

Join us for BP Town Caregivers Connect 2.0! Caregivers can look forward to monthly wellness sessions hosted in rotation by the community partners - offering spaces to learn, share, and connect.

At the launch, experience:
🌿 Reflections on self-care and how caregivers can sustain their wellbeing — by Mindfull Community
🤝 Real stories and lived experiences shared by fellow caregivers
💬 Conversations with Community Advisers on how we can continue building a supportive town for caregivers

Meet local organisations, explore available programmes, and connect with fellow caregivers in Bukit Panjang. Let’s build a more caring and connected town together 💫

🌿 Bukit Panjang Town Caregivers Connect 2.0 Launch 🌿
🗓️ 2pm-4pm, Saturday, 8 November 2025
📍 Fei Yue Active Ageing Centre, 406 Fajar Road
🔗 Register now: go.gov.sg/bptowncaregiversconnect2

Meenakshi's story truly is inspiring 👏 Thank you for shining light on her journey, and for supporting our Caregivers-to-Caregivers Eating Disorder Programme! If you or someone you know is struggling with their mental health, drop by https://www.mindfull.org.sg and we can explore support together ☺️

For Meenakshi, caring for a child with an eating disorder has been a delicate balance of love, fear, and resilience. The hardest part was not only the decision, therapy, school, or home but the emotional shift of sometimes seeing her daughter more as a patient than as her child. Support from her husband, sister, and fellow caregivers at Mindfull Community Singapore reminds her that she is not alone.

What sustains her now is exercise, mindfulness, faith, and family.

We are glad that the Caregivers-To-Caregivers (Eating Disorders) programme, which the Tan Chin Tuan Foundation support, reaches families like Meenakshi’s.

Her message to other caregivers: 'Don’t let fear guide your decisions. Love rooted in fear can do more harm than good. Instead, be steady, be brave, and don’t forget to care for yourself first. Only then can you truly be there for the one you love.'

If you are a caregiver or youth experiencing mental health challenges, visit https://www.mindfull.org.sg/ to explore the support they offer.

When we talk about ageing, we must also talk about the caregivers. Deep gratitude to Hidayah & Richard for sharing their stories in this RICE Media article; a timely reminder of the strength behind the scenes. ☺️

Everyone Talks About Ageing. Few Talk About the Caregivers Carrying the Weight. If caregiving is such a universal reality in Singapore's ageing society, why do caregivers still feel like they’re never doing enough?

Who says mental wellness can’t be fun? 💚

Our CHE (CREST-CSN) team recently wrapped up a fun session of Art Therapy: Balloon Sculpting! Our participants explored creativity through play while learning how to shape balloon bunnies 🐰🎈Check out their adorable creations in the picture here!

Beyond the fun, the session helped build emotional connection, mindfulness, and social interaction— because healing happens in community 👫

Now we can't wait for the next session! Follow us to keep updated 😉

Stories have the power to build empathy. 💛

We were grateful to bring our Human Library Experience to our corporate partner COMO, where participants had the chance to listen, learn, and connect through real mental health journeys.

Our caregiver William shared his experience caring for his mother with dementia, while Hiral, a person in recovery, spoke courageously about her mental health journey.

Hearing both perspectives side by side reminded us that recovery is not just personal, but it's just as much relational. 🌿

Thank you COMO for creating space for honest conversations and human connection, and thank you to everyone who listened with openness and heart. 💚