SoulSistas Hike Too

Rest is not a reward, it is a necessity.
Chronic stress was never meant to be y(our) normal. You don’t have to earn your pause.

Today is the first day of a new month.
Choose one thing today, and at least once a week, that helps your nervous system feel safe: a walk on the grass, a KEE-KEE with your homegirls, a deep breath, a relaxing bath, lunch away from your desk, a real 15 minute break, a moment of stillness, meditation, or a mindful hike with a group of like-minded women😏

Y(our) worth is not measured by how much you carry.
Y(our) healing begins when you/we put something down.😌

Happy Mindful Monday🌳💜🥾

You’re listening to our guest facilitator and friend, Dr. Melody () as she honored us with a soothing, relaxing, beautiful, calm, and peaceful moment of sound bathing by the waterfalls🥰What an unforgettable end to our mindful hike!
🥾💜🌳

If you’re the woman who:

🙋🏾‍♀️holds everything together
🙋🏾‍♀️leads at work
🙋🏾‍♀️shows up for everyone
🙋🏾‍♀️never falls apart publicly

Then 9/10, you identify yourself as “strong.”

Here’s why being the “strong” black woman is hurting your next moves in your career or life:

1. It’s masking your burnout.
You’re not just strong…
you’re overextended, overstimulated, and overwhelmed.😕

2. It’s isolating you.
When you’re “the strong one,” people stop checking on you, you stop asking for help, so you carry everything alone. And now you’re leading, giving, and pouring, with no place to land. That’s not strength. That’s silent depletion.😕

3. It’s keeping your body in survival mode. Your nervous system was never meant to live in survival mode.
Constant strength = constant pressure.😫
So your body responds with:

* tension
* fatigue
* emotional exhaustion
* disconnection

‼️FACTS: You can’t rapidly access clarity, peace, nor creativity in survival mode.

What you REALLY need is
✅space to breathe
✅space to feel
✅space to not perform

That’s CALM.

And you deserve that.
You can have that!

It’s a matter of practicing rest,until it becomes part of your habit routines.

One way to rest, reset! And what better way to reset by having a mindful hiking experience in nature, mindfulness and sisterhood🫂

We’re changing generational patterns, one mindful hike at a time!🥾

And we’re taking Soul Sistas Hike Too to companies and organizations who’s ready for their team to rest through reset!💜🥾🌳

Thinking of a team building activity that’s totally out the box? DM us for more information about our Power of Pause Experience!
Guaranteed a fun, entertaining, yet a transforming good time!🥰

Don’t be surprised if you leave us already mentally planning your next SSHT mindful hike with your closest friends and family before you even get to your car!🤭

When you’re ready to experience a mindful hike, click on that Heylo link in our bio and we’ll see you soon!💜

We will complain about how long it takes to get around Atlanta,🫩but when it’s time to drive for hours and miles to get to a beautiful waterfall, or an amazing mountain view, KNOWING you’ll be laughing and connecting with like-minded people, you’ll get ZERO complaints from us! 🥰
We’ll get up super early for this type of “going on!”🤭

Who can relate? 🙋🏾‍♀️🙋🏾‍♀️

nature. mindfulness. sisterhood

This is Soul Sistas Hike Too🌳💜🥾

naturetrails