Doral Adult Social Club

🌞 Did You Spring Forward? 🌞
We hope everyone enjoyed the extra hour of daylight this weekend with the start of Daylight Saving Time! 🕰️ It’s a great reminder to embrace those longer, sunnier days. 🌅

Here are a few tips to stay healthy as we transition:
Stay hydrated: With more daylight, remember to drink plenty of water throughout the day.
Get active: The extra sunlight is a great excuse to go for a walk or enjoy outdoor activities.
Adjust your sleep schedule: If you’re still feeling the effects of the time change, try adjusting your sleep routine gradually.

Let's make the most of these longer days and keep our health on track! 🌿

Your heart deserves some love, and we’re here to help! Simple actions like a daily walk, eating more vegetables, and staying socially connected can make a big difference.

🖤 Celebrating Black History Month: Dr. Rebecca Lee Crumpler 🖤

This month, we honor Dr. Rebecca Lee Crumpler, the first Black woman to earn a medical degree in the U.S. In the 1800s, she provided vital healthcare to formerly enslaved individuals and authored "A Book of Medical Discourse" to educate Black women about health.

Dr. Crumpler’s work laid the foundation for healthcare education in Black communities, advocating for health and wellness.