Helping athletes stay in the game. Move Better. Perform Better. Live Better. Charlotte, NC
04/06/2026
This one is for the ladies! 💃🏻
Join us THIS SUNDAY, April 12 from 12-4 for the Charlotte Fitness Sampler with !
We’re giving away a pair of tickets - 1 for your and 1 for your workout partner to come check out some Charlotte fitness studios at the beautiful !
To Enter:
1 - Follow and
2 - Tag your workout partner that you want to bring with!
Winners announced Thursday 4/9 at 12pm!
03/09/2026
Safe to say the path to PT started early
If you constantly find yourself saying “My hips are SO tight” this one is for you!
Check out our most recent blog discussing what might be the real reason behind your never-ending hip tightness!
https://www.theperformancelabclt.com/post/why-stretching-isn-t-fixing-that-tight-hip
01/16/2026
2016 - spent in the trenches of PT school
We were absolutely going through it trying to survive grad school and getting ready to start clinical rotations at the start of 2017. These were the days I truly never thought I’d make it to becoming a PT - only took look back 8 years into the career l, shocked I’ve been doing this that long.
Luckily though, most photos I have from 2016 are of me having fun with my classmates, friends, or family - surviving life in ATL, going back and forth to Clemson games, or traveling the world.
I lost my granny that year - but I know she gained a sweet promotion in heaven - and I’ve thought of her every day since.
I finished off the year getting a dog and prepping for a Clemson Football National Championship!
I don’t think I want to relive 2016 but here’s to 2026 being +10 better!
Dry needling in the thorax DOES present risks, however, when proper technique and needle selection are used, these events occur in less than 0.1% of cases according to many studies.
11/27/2025
Happy Thanksgiving to all The Performance Lab athletes and their families!
Thankful from the bottom of my heart for every one of our patients and their families. It is truly a privilege to walk alongside every athlete and be a small part of their journey to reaching their goals and dreams.
11/11/2025
Happy Veterans Day to all who have served our amazing country.
We thank you from the bottom of our hearts for your courage, sacrifice, and commitment to keeping this nation free.
Today and every day, we honor you. 🇺🇸
09/11/2025
🚨🚨 No appointments available September 26-October 10th while Dr. Tori is away.
All in-season (or out of season) athletes - if you need an appointment before October 11th - reach out and get on the calendar sooner rather than later!
Dr. Tori can still be reached via text or email with any questions while she is away!
09/05/2025
The is only 1️⃣ week away!
You forgot to sign up? Good news, we’ve got you covered with…
🚨🚨 2 FREE RACE ENTRIES 🚨🚨
courtesy of The Performance Lab Physical Therapy
To enter -
❤️ Like this post
👤 Follow and
🏃🏻♀️ Tag your running partner in the comments
Giveaway ends Monday 9/8 at 5pm!
09/04/2025
CALLING ALL MY ATHLETE GIRLIES! ✨
Join us for the EmpowHER Initiative workshop on October 19!
At this workshop, we will chat about injury prevention and rehab, nutrition, and mental health considerations specifically for adolescent female athletes!
We can’t wait to talk about what female athletes need to be strong, resilient athletes and individuals.
The event is for females age 12-18 and their parents so scan the QR code or sign up at the link in my bio. We can’t wait to see you!
08/14/2025
*Do Not Attempt - Professional Driver* 😉