Franklin County Ohio WIC Program

New hour alert!! All clinics will have new hours on TUESDAYS. Please check with your clinic for specific appointment hours. Questions? Call 614-645-7280.

DYK peas are packed with health benefits, and they’re a highly versatile kitchen staple that can be eaten raw, steamed, boiled, roasted, or pan-fried 💪

Peas are packed with antioxidants that help build your immune system. They also contain carotenoids lutein and zeaxanthin, which can protect your eyes from chronic diseases! 👀 Peas are also a great source of protein and fiber, helping your body break down carbohydrates and manage your blood sugar! 🌟

Try incorporating peas in your family's diet. You can even experiment with different methods of cooking them. Let us know your favorite way! 💭

May is Food Allergy Awareness Month 🗓️ It’s the perfect time to learn about food allergies in babies and toddlers and how to manage them in everyday life! A food allergy happens when the immune system overreacts to a specific protein (an allergen) in a food, treating it like a threat.

This can trigger symptoms ranging from mild to severe, also known as an “allergic reaction.” 🍞🥛🥜 To learn more, visit www.fampitfamily.org, a website with resources to help families navigate the early years of food allergies with confidence and ease!

All WIC offices are closed today. We will return to normal business hours on Tuesday, May 26th.

It’s Asian American, Native Hawaiian, and Pacific Islander (AANHPI) Heritage Month! 🌸

At WIC, we’re honored to celebrate the diverse cultures, traditions, and contributions of our communities.

We’re here for your family, every step of the way with culturally specific WIC food package options and recipes, nutrition education, breastfeeding support, referrals, and more! Get started with WIC by calling 614-645-7280. 💖

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭

With WIC, foster families have access to personalized nutrition education and healthy foods, plus healthcare referrals and information about additional support in your community! 💞 Learn more about how WIC can support your family and find a clinic near you by calling 614-645-7280.

Looking for a quick, healthy, and WIC-friendly meal idea? Try this easy Peanut Butter Banana Oatmeal 🍌🥣

✨ What you’ll need:
• Oats
• Milk
• Peanut butter
• Banana

👩‍🍳 Directions:

1. Cook oats with milk according to package directions.
2. Slice up a banana and stir it in.
3. Add a spoonful of peanut butter and mix until creamy.

That’s it! A warm, filling breakfast packed with protein, fiber, and flavor—perfect for busy mornings.

Save this recipe and give it a try! 💛

Join Us: Start your summer the Safe Kids way! Bring your swimsuit and learn water safety skills in the pool.

• Touch-a-Truck with Emergency Vehicles
• Dog safety with Columbus Humane
• Learn Hands-Only CPR
• Car Seat Check
• Raffle Prizes
• Bike Rodeo

Join us at Goldfish Swim School on Friday, June 5, from 1-4 at 2199 Riverside Drive in Upper Arlington.

Goldfish Swim School, Safe Kids Central Ohio, Columbus Public Health

DYK? Breastfeeding is beneficial for both moms and babies. By simply breastfeeding, you can reduce your baby’s risk of asthma, diabetes, and SIDS while lowering your risk for breast and ovarian cancer, type 2 diabetes, and high blood pressure.

Learn more at your next WIC appt! Call 614-645-7280 to schedule.

that most babies begin to smile by 2 months?

Use the milestone checklist to learn about your baby's development from 2 months to 5 years old by visiting http://cdc.gov/Milestones.