Birth.with.kristalyn

I am grateful God has entrusted me to raise these four precious children 💛

For as long as I can remember, I have always wanted to be a mom. Being a mother has been the most rewarding & exhausting thing I’ve ever done! There are moments that I want to pause and stay there forever in time… and an other days I am counting down the hours until bedtime.

At the end of the day though, I wouldn’t change a thing. Motherhood is a sacred responsibility & essential role. I am grateful for my mother for nurturing, teaching & loving me. 💕

Happy Mother’s Day 🌷

Took baby girl to for her first adjustment today!

Did you know chiropractic adjustments can help babies with lip and tongue ties??

Swipe right for more benefits >>
•
•
•

If you have ever been swimming while pregnant, then you know it feels amazing!

Here are just a few of the benefits of swimming during exercise 💦

💧Less pressure on your joints as the water supports your weight

💧 Improves circulation in the whole body & boosts O2 levels in the blood

💧 Helps with back pain, round ligament, pain, and pelvic girdle pain

💧Low impact & gentle on your body

🛑If you didn’t swim laps before becoming pregnant, then it’s not recommended to start.

However if you were already swimming before pregnancy, you can continue to do so.

🛑Consult with your provider before beginning a new workout regime during pregnancy.

>> What did you do during pregnancy to help your mind and body feel good?! 👇🏼
•
•
•

If this ain’t the truth, I don’t know what is 🙄😜

“Whenever & however you intend to give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life."
-Ina May Gaskin

✨My favorite birth quote ✨

Between mothering three boys, supporting other women throughout their pregnancies & births & growing baby girl, this pregnancy has flown by!

I will be taking a step back from my doula business for a few months as I prepare for the birth of my baby & adjust to life with 4 kids.

I am grateful for the families I have been able to doula for this year 💕🫶🏼

I am most excited to see what baby girl will look like!

I am nervous about the sleep deprivation that comes with those first few weeks postpartum.

What are/were you most excited for and nervous about at the end of your pregnancy??
•
•
•