Project Healthy Community

Happy MealPrep Monday! Enjoy a recipe that is packed with flavor while also highlighting in-season Michigan produce. Recipe link: https://www.nutrition.gov/recipes/three-sisters-salad

Happy ! As the weather continues to warm up, make sure that you are being safe while being physically active with some of these tips and recommendations from the American Heart Association. Link: https://www.heart.org/en/healthy-living/exercise-and-physical-activity/getting-active/how-to-stay-active-in-warm-weather

Happy MealPrep Monday! Take your sandwich to the next level with this Chicken Salad and Peach Sandwich recipe. This recipe offers a combination of textures while also highlighting savory and sweet flavors. Recipe link: https://www.nutrition.gov/recipes/chicken-salad-and-peach-sandwich

Happy MealPrep Monday! Enjoy an easy to prepare meal option with this recipe for Quick and Easy Pizza. This recipe can be prepared in 45 minutes or less and you can add any of your favorite toppings to it. Recipe link: https://www.nutrition.gov/recipes/quick-and-easy-pizza

Come join us at our Project Healthy Community Garden starting May 1st!

Come learn how to garden and get your gardening questions answered (and maybe even get some fresh produce while you’re there!)

When: Wednesdays & Fridays 9AM-12:30PM beginning May 1st.

Where: The Northwest Activities Center located at 18100 Meyers Road, Detroit MI 48235. ***The garden is located near the playground & rear parking lot.***

How: Just show up! Make sure to bring a water bottle, sunscreen, and anything else to help keep you comfortable 🙂

Reach out to Garden Manager Jake with any questions: [email protected]

Happy . Enjoy some recreational physical activity at the Northwest Activities Center this Spring season. Take a look at their calendar for recreational activities that will be held throughout this Spring & early Summer season. Link: https://detroitmi.gov/departments/detroit-parks-recreation/recreation-centers/northwest-activities-center

Happy MealPrep Monday! Enjoy a balance of texture, flavor, and color with this recipe for Acorn Squash Fritters. Link: https://mitteneats.org/acorn-squash-fritters/

Happy ! This 15 minute seated chair exercise video is a great resource to help you stay active regardless of the weather conditions. This video also incorporates music to create an enjoyable environment while you complete the exercises. Link: https://youtu.be/lJB48aqAvM0?si=JDvKAZT_-hLNs2Cf