10/17/2026
I needed to see this today and I hope some of you do too 💝
October is Depression Awareness Month.
Depression does not look like crying. For a lot of Veterans it looks like a person who shows up to work, answers emails, mows the lawn, and feels absolutely nothing while doing it.
And underneath that, there are days where the ordinary things cost everything.
Getting out of bed. Taking a shower. Answering a text from someone you actually like. Eating a real meal instead of whatever is closest. Driving to an appointment you have rescheduled twice. Opening the mail.
Those are not small. On a bad stretch they are the whole day.
Nobody hands out credit for the hard things that look easy from the outside. Veterans in particular measure themselves against what they used to be able to do, and by that standard a day spent dragging yourself through basic tasks feels like failure.
It is not failure. It is effort nobody can see.
If the ordinary things have been costing this much for a while, that is worth telling somebody about. Not because you are in crisis. Because you do not have to be.