Rebecca Taylor

Meditation is all about connecting with your soul. Deepak Chopra

Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being. Dilgo Khyentse Rinpoche

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. Jiddu Krishnamurti

Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. Jiddu Krishnamurti

Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit. Naval Ravikant

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Sharon Salzberg