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Dr. Rohit soni (Mr. RAJASTHAN )
Bds,Mds. Our New Business Partner.
Junior mr. Shekhawati 2004
Mr. Rajasthan arm wrestling 2004
Mr. Sikar 2016, 17, 18
Mr. Shekhawati 2016,17,18
Mr. Rajasthan silver medal 2016
Mr. Rajasthan gold medal 2017
Mr. India 2018 under top 10 athletes
Owner : 1. standard dental clinic
2. Transformers gym
3. DRSSUPPS supplements india

Happy Mahashivratri
You are free to make any decision you desire, but you aren’t free from the consequences of those decisions.
🙏

Mr.Sikar ×3 , Mr. Rajasthan×3, IFBB Pro.
Dr. Rohit Soni ji Our New Sikar Academy Owner. CONGRATULATIONS FOR NEW BEGINNING With M.D. Amit Bhardwaj.

Don't be afraid of anything because you are a woman, because you are strong at heart and that's your greatest strength. Happy Women's Day. You are making a difference in so many lives and I am one of them. Wish you a very Happy Women's Day.

Grand Opening of Our New Branch in SIKAR RAJASTHAN ON 07/03/2021.

On Monday, Prime Minister Narendra Modi got his first dose of the coronavirus vaccine and also asked eligible people to follow suit. ̇d19 🇮🇳

Job alert for fitness trainer in Kashmir, apply today and grab the opportunity to work with us.

प्राथमिक चिकित्सा {First Aid & CPR Course} :-
इसका उद्देश्य कम से कम साधनों में इतनी व्यवस्था करना होता है कि चोटग्रस्त व्यक्ति को सम्यक इलाज कराने की स्थिति में लाने में लगने वाले समय में कम से कम नुकसान हो। अतः प्राथमिक चिकित्सा प्रशिक्षित या अप्रशिक्षित व्यक्तिओं द्वारा कम से कम साधनों में किया गया सरल उपचार है। कभी-कभी यह जीवन रक्षक भी सिद्ध होता है।

Aging is associated with a number of physiologic and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and strength as age increases, a phenomenon called sarcopenia. Sarcopenia can result or be exacerbated by certain chronic conditions, and can also increase the burden of chronic disease. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression. This paper reviews the current research on strength training and older adults, evaluating exercise protocols in a variety of populations. It is clear that a variety of strength-training prescriptions from highly controlled laboratory-based to minimally supervised home-based programs have the ability to elicit meaningful health benefits in older adults. The key challenges as this field of exercise science moves forward are to best identify the most appropriate strength-training recommendations for older adults and to greatly increase the access to safe and effective programs in a variety of settings

एक दिन में कितने प्रोटीन की जरूरत होती है?

एक आम व्यक्ति को उसके शरीर के वजन के अनुसार प्रति किलो 0.8 ग्राम प्रोटीन के सेवन की सलाह दी जाती है। लेकिन जब आप एक्सरसाइज करते हैं तो यह आपके फिटनेस लक्ष्य के हिसाब से बदल जाता है। जो लोग नियमित तौर पर किसी भी फिजिकल गतिविधि को एक घंटे से ज्यादा समय के लिए करते हैं, उन्हें उनके बॉडी वेट के अनुसार प्रति किलो 1-1.2 ग्राम प्रोटीन का सेवन करना चाहिए।

बताई गई मात्रा से ज्यादा प्रोटीन का सेवन नहीं करना चाहिए। अगर आप ऐसा करते हैं, तो यह बॉडी में फैट की तरह स्टोर हो जाती है और आपका वजन बढ़ने लगता है।

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