Any interest in Thursday Night Yoga? (If you're not into poker).
Patio Yoga
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Namaste! This page is for those who enjoy yoga, or want to learn more about it's practice. Sarah is also available for private and/or in home lessons.
Come and take a class with me on the patio and enjoy the stunning valley view! Sarah Hamilton is a trained yoga instructor beginning to practice her teaching craft. Regular classes are held on a wooden patio overlooking the hills of Highland Park (weather permitting).
01/04/2011
Read it yogis!
What happens when you do Yoga: part 1: Asana | elephant journal 9 amazing benefits of regular asana practice: deep breathing; letting go; massage; stretching; strengthening; rejuvenation; hormonal balance; attention to problems... magic!
5 minutes of yoga and already can see the difference in my face!
Next class this Sunday, January 2nd, at 11am!
Next class will be held once the wood dries out!
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Los Angeles, CA