PAINE Podcast

PAINE Postcard

TTP

https://painepodcast.com/2023/03/18/paine-pance-postcard-ttp/

PAINE Postcard

Lead Poisoning

https://painepodcast.com/2023/03/10/paine-pance-postcard-lead-poisoning/

After taking a few weeks off to rest and heal, I start back training for the 2023 season. I am planning on doing at least 3 strongman comps and 3 Scottish games. But for the next 3 months, I have my supplements ready for my

Another competition season in the books. Made some good progress from last year. I would like to do 4-6 games next year and turn a damn caber in a meet.

Got me some off season reading to do. I really would like to have a more consistent showing next year and looking forward to absorbing the knowledge from and .riley

Wishing the masters a great games today. Unfortunately, life trumps hobbies and I will be waiting on a quote for a new transmission today and can’t make it.

Hoping for a dry competition and lots of PRs

riley .moon_athlete

AMAZING pics from put on by Ellison Fitness Innovations

Sing it, Cookie Monster

Endorse

PAINE Postcard

Pectus Carinatum

https://painepodcast.com/2022/08/25/paine-pance-postcard-pectus-carinatum/

3 weeks out from the last games of 2022.

271 at the end of the cut phase in December. I wanted to try to hit 300, but my body doesn’t seem to agree. This last training cycle was 12 weeks of hypertrophy, 1 week off, 12 weeks of strength, 2 weeks off, and now I am in the tale end of the 2nd 12 weeks strength phase.

We will see how my max lifts feel in a couple weeks, but I am on trajectory for all time PRs in the big three at 42yo.