05/28/2020
Lets throw it back a bit when I was a lightweight class 😆
ALEX the NAVY Recruiter
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ALEX the NAVY Recruiter, Government Organization, 8224 mills Drive, Miami, FL.
05/28/2020
04/28/2020
Its 🌮 Tuesday with the stache feeling real hombre compadres 🤣
Drop your favorite 🌮 and location I'm in the mood for some.
Ay ay ay!! 🇲🇽
04/26/2020
🚨🚨🚨Free education🚨🚨🚨
You should not have to take out a ridiculous loan to pay for school. No need to start your life in debt. Allow me to show you how the Navy can make it happen.
04/17/2020
I am not satisfied with the results since there is plenty of room for improvement. Let's get it goal is 7:30! 💨💨💨
04/16/2020
Tbt
When I was a young fireman(E3) in Mayport Fl. In 2013.
04/11/2020
Goal is 7min 30 sec.
Baby steps let's get it!
04/09/2020
Get your walk on!
04/08/2020
Morning breather let's gooo!
04/07/2020
🚨🚨🚨How to join the Navy during this pandemic🚨🚨🚨
1. Contact
2. Schedule a virtua interview through video call.
3. Conduct an at home practice asvab test.
4. Complete enlistment packet.
5.Schedule a physical(interview w/a doctor) and an enlistment date. Recieve your guaranteed job and contract.
02/22/2020
Rest day*
1 hour cardio session *
1/4 mile walk followed by 1/4 run repeatedly till hour is hit.
Highly reccomend a good personal growth podcast while doing this. Les Brown, Anthony Robin's, Dr Dispenza , Zig Ziglar, Robert Kiyosaki, Robert Greene just to name a few.
"You can predict your future by creating it"
Easy day lets get it!🤙
02/21/2020
Chest day!
4 sets of 25 pushups *
Dumbell bench press*
20,15,12,10,10,8
Increase weight
Incline dumbell press*
20,15,12,10,10,8
Dumbell fly*
4 sets of 12
Cable cross*
High angle
3 sets of 10
Med angle
3 sets of 10
Low angle
3 sets of 10
Easy day let's get it!
🤙
02/14/2020
My Valentine's 🥰
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Address
8224 Mills Drive
Miami, FL
33183
Miami, FL
33183