04/10/2020
thank you for giving us a little motivation! I know this is just for fun. However I am proud of week ones outcome. Let's me know my training is paying off here at home.
SFC Simpson
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SFC Simpson, Armed forces, Pittsburgh, PA.
04/10/2020
04/10/2020
Come on Pennsylvania get your act together! 74° one day and snow the next! These old bones don't like this!
04/05/2020
finally got band workout! After each super set we was like wow my muscles are gonna rip through my skin! Haha Awesome workout brother!
@ Murrysville, Pennsylvania
04/03/2020
------ US ARMY-------
Afternoon meeting the Command Team!
We are OPEN for business! Hit me up here or use the cell number in my link! Start your journey today with a facetime interview!
.
03/31/2020
Swolemates for life!
03/30/2020
Deload week!
3 position pause squats today.
Not used to pausing at parallel, as you can see.
Last rep took my breath away and I had nothing for the pause on the way back up. Didn't realize I had 275 on the bar haha
03/23/2020
Thinking about joining the Army? Know someone that could benefit from getting the information?
We are still open! Hit me up here or at 412.258.5690
03/22/2020
Swolemates don't mind a little time alone! Awesome garage wod! Jack always glad to lend a tongue at the end lol.
Shoutout to for the amrap wod and we added a little twist at the end!
@ Murrysville, Pennsylvania
03/18/2020
Whoa.....320 shifted forward on me! I am a new believer in mouth piece! All my lifts felt a little easier today.
I never knew how much I bite down when I get up close to my max. Give it a try. FYI I am not a paid athlete or sponsor for them (yet lol)
03/17/2020
Who do you turn to for your between meal protein shakes?
03/14/2020
How do you recovery? Also short people problems or is it?!?!
03/12/2020
A lesson for our young LT! We had a leg tuck compititipn after PT this morning, his team and my team got 81 reps total.
So 1SG said tie breaker, our teams picked us, the Top said first one to 20 pullups!
LT thought he had me when I dropped after 5 reps.....oh young man watch and learn. Haha NEVER go to muscle failure on bodyweight exercises! Old bull(50 years old) thought the young bull a life lesson today.
Want your business to be the top-listed Government Service in Pittsburgh?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Pittsburgh, PA