Marshall County WIC

10/19/2026

This Popeye Power Smoothie is a simple recipe that blends fruit with leafy greens for a tasty snack or quick breakfast.

Smoothies can be a great way to introduce veggies to young kids, especially if they are still learning to enjoy new foods. Leafy greens like spinach provide vitamins and minerals that support health growth, while fruit adds natural sweetness and important nutrients.

➡️Try this kid friendly recipe

Recipe, Popeye Power Smoothie, This tasty green smoothie is sweet, creamy and refreshing. Kids love it!

10/13/2026

This One-Bowl Cheesy Cauliflower Mash is creamy, cheesy and easy to make. It's a great way to introduce cauliflower to young kids in a fun and familiar way.

Did you know that cauliflower can be a nutritious swap for mashed potatoes? Try letting your kids help mash the cauliflower or stir in the cheese. Small changes like adding more veggies to family meals can help build health eating habits that last a lifetime.

➡️Try this kid friendly recipe https://wicworks.fns.usda.gov/recipe/one-bowl-cheesy-cauliflower-mash

10/09/2026

Looking for an easy breakfast that can help busy mornings go a little smoother?

These Hearty Egg Burritos are filled with protein and other nutritious ingredients to help keep little tummies full and ready for the day. They're easy to make ahead and can be warmed up when you need a quick meal. Getting kids involved in the kitchen can help them learn healthy habits. Let your child help stir the eggs, sprinkle in the ingredients or roll the burritos.

➡️Try this kid friendly recipe

Making these in advance and freezing is a big time-saver for busy mornings!

10/01/2026

This Sweet and Savory Broccoli Salad is packed with crunchy broccoli, sweet fruit and tasty flavors. It's a great way to add more veggies to meals while introducing new tastes and textures. Try letting your kids help mix the ingredients. Kids are often more excited to try foods they helped make!

➡️Try this kid friendly recipe https://wicworks.fns.usda.gov/recipe/sweet-and-savory-broccoli-salad

09/21/2026

Looking for an easy way to help your kids eat more veggies? Try One-Pan Roasted Green Veggies! This simple recipe combines fresh green veggies with easy seasonings and roasts everything in one pan. That means less cleanup and more time with your family.

➡️Try this kid friendly recipe https://wicworks.fns.usda.gov/recipe/one-pan-roasted-green-veggies

09/19/2026

🍂 Flu season is right around the corner!

Flu season in the United States typically runs from October through May, and now is a great time to take action to protect your health!
Everyone 6 months and older should consider receiving a flu vaccine each year, with rare exceptions. It takes about two weeks after vaccination for your body to develop full protection, so now is a great time to prepare for the season ahead.

💉 The Marshall County Health Department offers immunizations for children and adults.
📞 Call 574-935-8565, Monday–Friday from 8 a.m.–4 p.m., to schedule an appointment or ask about eligibility and vaccine availability.

🔗 Learn more about influenza and prevention from the Indiana Department of Health: https://www.in.gov/health/idepd/respiratory-disease/influenza/

09/19/2026

Dads are welcome at WIC!

Dads, you can be involved in WIC too!

From healthy foods and nutrition education to healthcare referrals and peer support, WIC has many ways to help you support your family! 👨‍🍼👨🏻‍🍼👨🏾‍🍼

Check your eligibility➡️ https://bit.ly/4uQewMd
Find a clinic➡️ https://bit.ly/3O1OuWJ

09/19/2026

🍎 It’s Food Safety Friday!

This week, we’re talking about how to safely wash fruits and vegetables.

Learn more from the U.S. Food & Drug Administration: https://www.fda.gov/consumers/consumer-updates/7-tips-cleaning-fruits-vegetables

09/19/2026

Some things just deserve a gold star. ⭐

Here's to taking care of yourself and the people around you.

09/19/2026