Cai Na Capoeira translates to Join Capoeira, but cai also means to fall. In capoeira & life, we fall.
Our aim is to learn to fall & get back up with grace, & most importantly, enjoy the process! {Collective for Art, Interculturalism & Neurodevelopmental Activities in Capoeira} - Cai Na Capoeira, LLC. At Cai Na Capoeira, we work with capoeira - an Afro-Brazilian resistance art form that incorporates elements of sport, music, martial art and dance into a game of physical dialogue and expression - as
23/04/2026
Join us for a free introduction class in Poughkeepsie!
🗓️ Sunday May 3, 2026
4:00 – 5:00 PM
📍Polito Movement Arts
2 Lagrange Ave, Suite 209
Poughkeepsie, NY
🔗 Sign up at cainacapoeira.com/classes
Thank you to for inviting us to teach at your space. We’re looking forward to a fun-filled capoeira experience there 🙂
Tag someone who should come!
14/02/2026
😍 FALL IN LOVE WITH CAPOEIRA! 🌟
Roses are red, violets are blue, we’ve got a FREE class waiting for you!
We’re excited to announce our Spring 2026 Schedule in Beacon and Cold Spring.
🤸 NEW TO CAPOEIRA?
Come play with us - no experience needed! Join us for a FREE Intro Class in Beacon, NY:
📅 Feb 20 & Feb 27
⏰ 6:30-7:30 PM (All Ages)
📍 Beacon Performing Arts Ctr, Studio B
SPRING 2026 SESSION (March - June):
✨ Wednesdays in Cold Spring: Adults Class at 6:30 PM
✨ Fridays in Beacon: Youth (
03/01/2026
Happy New Year folks! We’re excited to get back to our capoeira routines. 😊
✅ Classes in Cold Spring resume today.
✅ Afterschool programs in Cold Spring, Peekskill, and Larchmont restart this week.
Looking forward to all the amazing capoeira experiences 2026 will bring. Axé!
04/06/2025
It’s event week!! ☺️ Come experience capoeira and samba in Cold Spring, Tarrytown, and Beacon this weekend. Registration link in bio.
08/05/2025
Join us for some capoeira this Saturday May 10th @1:30-2:30pm at the BEE Well Wellness Symposium! The 5/10 9:30am class in Cold Spring is cancelled to facilitate our participation in this event - thanks for understanding, we hope to see you in Ossining instead! 😊
| Monday | 18:00 - 20:30 |
| Tuesday | 19:30 - 20:30 |
| Wednesday | 18:00 - 20:30 |
| Thursday | 19:30 - 20:30 |
| Saturday | 09:30 - 10:30 |
| Sunday | 16:00 - 18:00 |