Girls on the Run International

We believe every participant deserves to feel safe, seen, and celebrated for who they are. This Pride Month and beyond, let’s build welcoming spaces where confidence grows, identities are respected, and everyone is part of the team.

Summer is right around the corner, but Girls on the Run councils are already hard at work planning for the fall season! Do you want to see GOTR change the lives of girls at your school or community site? We make starting a team simple, and you’ll have support every step of the way. Reach out to us today to connect with your local council and learn more: https://bit.ly/4t8UHAh

The joy and energy at a Girls on the Run 5K is unmatched! Across North America, GOTR teams are celebrating a season full of confidence, friendship, and big accomplishments. There’s a story behind every finish line, and you don’t want to miss it! The spring season is almost over, so find out if there’s still a 5K happening near you: https://bit.ly/4mMN9hT

📷: Girls on the Run Heart of Kansas, Girls on the Run of Cincinnati, Inc., Girls on the Run of Central Iowa

Looking for the perfect summer activity for your girl? Camp GOTR combines everything you love about Girls on the Run with the joy and energy of summertime fun. Every week-long session features games, friendship, physical activity, and creative projects. Learn more about what sets Camp GOTR apart and find out when it’s being offered in your community this summer: https://bit.ly/3ERL3xt

Today, we pause to remember and honor the service members who gave their lives for our country. Their courage and sacrifice continue to shape our nation and the values that we carry forward in our communities. We also recognize the families and loved ones who carry their legacy forward with strength and pride. This Memorial Day, we remember, reflect, and honor those who gave everything.

It’s the best day of the week — 5K Friday! GOTR girls are showing up at their 5K Celebrations with courage and heart. These joyful events are a powerful reminder of what’s possible when girls are supported and believe in themselves. Join the celebration happening in your community: https://bit.ly/4mMN9hT

📷: Girls on the Run of Greater Knoxville, GOTR Chippewa Valley, and Girls on the Run El Paso

89% of Girls on the Run alums said the program influenced their ability to set and achieve goals. From improving in school to reaching personal milestones, girls aren’t just dreaming big — they’re learning how to get there.

Learn more about the lasting impact of Girls on the Run: https://bit.ly/4c5fXjG

Some days deserve to be celebrated! Today (May 16) only, one customer in every Rowan studio will win a free piercing in honor of National Piercing Day, and everyone will leave with a new tote bag*. Book your appointment now for a chance to win: https://bit.ly/3WKJHuX

Whether it’s a first piercing or your new favorite studs, Rowan is all about helping people feel like their truest selves. At Girls on the Run, we love seeing our participants embrace what makes them unique and shine bright. Here’s to bold choices with some extra shine!

*T&Cs apply. See https://bit.ly/3sYe4li for details

Across the country, Girls on the Run teams are celebrating their big goals at their end-of-season 5K Celebrations. These are the moments where all their hard work comes together, and their teammates and communities can cheer them on along the way. Ready to lace up and join in, or add your voice to the cheer squad? Find a 5K near you: https://bit.ly/4mMN9hT