The Monroe County, NY Office of Mental Health provides mental health services to residents.
The Monroe County Office of Mental Health (MCOMH) is committed to improving the health and quality of life of county residents who are affected by mental illness, developmental disabilities, alcohol and other drugs. MCOMH is an administrative division within the Department of Human Services and is the governmental entity authorized to receive and allocate public mental hygiene funds in accordance
06/14/2026
Today on Flag Day, we reflect on the values that bring our communities together.
Whether it’s checking in with a friend, taking a quiet moment to recharge, or reaching out for support, small actions can make a meaningful difference. This Flag Day, let’s celebrate not only our nation, but the people who make our communities stronger every day. ❤️🤍💙
06/13/2026
Mental health support should be easy to access when you need it most. The Monroe County Office of Mental Health app was designed to connect our community with helpful tools and local resources right from your phone. Features include crisis and wellness services, a virtual mental health crisis safety plan, access to basic needs information, a personal notes section, and quick connection to the 988 Su***de & Crisis Lifeline. Whether you’re planning ahead, supporting someone else, or navigating a difficult moment, the app is here to help. Taking care of your mental health matters every day, not just during a crisis. Search “MCOMH” on your mobile app store to download for free today!
06/12/2026
Rest is productive too.
In busy seasons, many people feel guilty for slowing down. But rest helps our minds recover, recharge, and cope with stress more effectively.
Today’s reminder:
• Take a real lunch break
• Put your phone down for a few minutes
• Go to bed a little earlier
• Allow yourself time to pause
You deserve rest, not just exhaustion.
And as always, if you need help or someone to speak to, you can always call or text the Su***de and Crisis Lifeline at 988 any time, 24/7.
06/11/2026
On June 12, the University of Rochester's Department of Geriatrics and Aging will host a virtual opioid overdose prevention training from 12:00 PM to 1:00 PM.
This training will be focused on recognizing overdose symptoms, administering Narcan, understanding New York's Good Samaritan Law, and the importance of reporting Narcan use to help inform state funding and response efforts.
If you would like to attend, register at https://www.urmc.rochester.edu/medicine/geriatrics/flgec/educational-events and click "Online Registration" to sign up.
06/11/2026
Today’s small step: move in a way that feels good to you. 🚶
Exercise doesn’t have to mean intense workouts or hours in the gym. Stretching, walking, dancing, gardening, or even taking the stairs can help reduce stress and improve mood.
Movement is not about punishment — it’s about supporting your mind and body.
Start where you are.
06/10/2026
Today’s reminder: connection matters. 🤝
A quick text, phone call, or conversation can make a meaningful difference — both for you and someone else.
You don’t need the “perfect” words to check in on somebody. Even a simple:
“How have you been lately?”
can help someone feel seen and supported.
Mental wellness grows stronger in community.
06/09/2026
Today’s small step: drink a little more water. 💧
Hydration doesn’t just support physical health — it can also impact mood, focus, energy levels, and stress.
If drinking enough water feels difficult:
• Carry a reusable bottle
• Add fruit or flavoring
• Set reminders throughout the day
• Start with one extra glass
Small habits count more than perfection.
06/08/2026
Fostering and care is available for people with pets entering inpatient and detox treatment for substance use disorder.
Speak to your provider or reach out to [email protected] or call 585-753-5300 for more information.
Knowing how to use Narcan (Naloxone) isn't just for medical professionals—it’s a life-saving skill anyone can learn in under 60 seconds.
If you suspect someone is experiencing an opioid overdose, here is exactly what to do:
1️⃣ Peel: Open the package and take out the nasal spray.
2️⃣ Place: Hold the device with your thumb on the bottom of the plunger and two fingers on the nozzle. Insert the nozzle into one nostril until your fingers are against the bottom of the person's nose.
3️⃣ Press: Press the plunger firmly to release the dose into their nose.
4️⃣ Call & Support: Call 911 immediately. If they don’t wake up or breathe normally after 2–3 minutes, give a second dose in the other nostril. Stay with them until help arrives.
Remember: Narcan will not harm someone if they are not experiencing an overdose. When in doubt, give it.
Carry it. Learn it. Save a life. Link in bio to find free Narcan near you. 🖤
06/07/2026
Big changes don’t always start with big actions.
Sometimes, improving your mental wellness begins with the smallest steps: drinking water, texting a friend back, stepping outside for fresh air, or getting a little more sleep.
This week, we’re focusing on realistic habits that can support mental health in everyday life. No pressure, no perfection — just small steps that can help build a stronger foundation over time.
Follow along all week for simple wellness reminders and ideas you can try at your own pace. 💚