15/10/2026
Thank you Willamette Academy at Willamette University for inviting Connections365 to be part of your Guiding Minds session last night! 💙
Yesterday, we had the opportunity to spend time with students and parents at Willamette Academy talking about mental wellness, stress, healthy coping strategies, and the importance of knowing when and how to ask for support.
One of our favorite parts of the workshop was hearing students share the different things that help them reset when life gets overwhelming.
There isn’t one right answer — music, friends, exercise, pets, quiet time, getting outside, reading, taking a nap, or simply finding a moment to relax.
What matters is developing healthy tools that work for you and knowing that support is available when you need more than you can manage on your own.
Thank you again to Willamette Academy for creating space for these important conversations with young people and their families in our community.
Hope | Heal | Thrive