Saint Louis County Department of Public Health

Kids are curious and they get into things they aren't supposed to. Make sure they don't get access to your medications, gummies, or other substances! Free locking bags and locking medicine bottle caps are available at all St. Louis County Library branches. Just ask for one at the front desk!

Today is World Environment Day! Climate-friendly habits are often health-boosting habits. Here are a few things that you can do to lower your climate impact AND improve your health:

-Decrease meat consumption and increase plant-based foods. Red meat and processed meats are associated with cancer, heart disease, and dementia. Decreasing meat consumption is also one of the most impactful actions you can take to decrease your carbon footprint.

-If you're able to, choose to walk or bike instead of driving.

-Cut food waste by planning meals and only buying what you need. This will lower your environmental impact while also lessening the need to order in.

Today is World Environment Day! 🌎 Climate-friendly habits are often health-boosting habits. Here are a few things that you can do to lower your climate impact AND improve your health:

-Decrease meat consumption and increase plant-based foods. Red meat and processed meats are associated with cancer, heart disease, and dementia. Decreasing meat consumption is also one of the most impactful actions you can take to decrease your carbon footprint.

-If you're able to, choose to walk or bike instead of driving.

-Cut food waste by planning meals and only buying what you need. This will lower your environmental impact while also lessening the need to order in.

Sunscreen only works well if you apply enough! How much do you actually need?

Face: add enough to cover your index and middle fingers.
Body: apply ~1 teaspoon to each exposed arm, leg, and your front and back if exposed.

Apply sunscreen 15 minutes before going outdoors. Let's stay safe in the sun this summer! 🌞😎

We have two recycling events coming up on Saturday, June 6. Both are open to all County residents!

🔌Electronics recycling and document shredding
📍Givens Jr. Elementary School, 701 N Rock Hill Rd, St. Louis, MO 63119
📅 June 6, 9 a.m. - 12 p.m.

🖌️Latex paint recycling
📍Brentwood Community Center, 2505 S Brentwood Blvd., St. Louis, MO 63144
📅 June 6, 9 a.m. - 12 p.m.

Today is World Bicycle Day! Cycling supports several aspects of our health:

-Strengthens your heart, lungs, and blood vessels
-Improves balance, coordination, and flexibility
-Boosts mental health
-Is helpful for people with arthritis

Cycling can also be a great form of transportation and a fun social activity. Just remember to wear a helmet! 🚲

Bee ready for anything this summer! From staying cool in the heat to sun safety to drowning prevention, check out our recent website post about summer health and safety!
https://ow.ly/RnK150Z5F0l

This week is National CPR and AED Awareness Week! When you're performing CPR, aim for a rhythm of 100-120 beats per minute. If you need a song to reference, Man I Need by Olivia Dean is the perfect tempo for CPR!

May is High Blood Pressure Education Month! Talk to your healthcare provider about what your blood pressure numbers mean for you. Some questions to ask are:

1. What was my blood pressure reading and what do the numbers mean for me?
2. How often should I have my blood pressure checked?
3. How can I control my blood pressure if it's high?
4. Can any medicines that I take affect my blood pressure?


📷: