Ugnayan ng Pahinungód Committee on Psychosocial Emergency Services

Do you experience difficulties or overwhelmed in processing your emotions? Do you feel anxious or stressed? Or do you simply want someone to talk to?

UPD Ugnayan ng Pahinungod's Peer Support Volunteers are here to listen and help! Peer Support Volunteers (PSVs) offer psychological first aid and some wellness techniques.

Avail of our FREE ONLINE PSYCHOSOCIAL PEER SUPPORT SERVICE by emailing [email protected] every Monday to Friday, between 8:00am to 5:00pm. This online support service is FREE, ASYNCHRONOUS, and EMAIL-BASED.

Makibahagi. Makipamuhay. Magpahinungod!

Let's stitch the stress away as we approach the second half of the first quarter of the year.

Follow the Ugnayan ng Pahinungód UPOU FB Page for more details. :)

Busy days? Need a breather? Come join us in our Stitch Away Your Stress: an Online Workshop on Crocheting.

This will be done on 28 Feb 2023, 3:00 PM via Zoom, with a real-time demonstration that you can follow, as long as you have your crochet set. 😉

Who knows, maybe hooking yarn together might just be the perfect way to untangle stress!

So... hooked yet? You can register here:
https://bit.ly/Crochet2023

For inquiries, send an email to [email protected].

This October , the UPD PsycServ prepared group sessions to address the common mental health concerns and challenges of UP Diliman constituents.

Let's take a pause for Mental Health.

Hello, friends. Ready for a good laugh? Let's join the Ugnayan ng Pahinungód UPOU in one of their Stress Reduction Technique episodes: Laughter Yoga Workshop Webinar.

This will be facilitated by Bro. Billy Tan, a Laughter Yoga Teacher and Laughter Ambassador on 29 July 2022, 3-4:30PM via Zoom.

Sign up to this link: https://tinyurl.com/bdzkfvkc or catch the live-streaming through the UPOU and Pahinungod pages.

For inquiries, kindly message us on [email protected].

"A good laugh is a sunshine in the house."
- William Thackeray

As part of the Stress Reduction Technique Series program of the Ugnayan ng Pahinungod UPOU, we will be having a workshop webinar on Laughter Yoga. This will be facilitated by Bro. Billy Tan, a Laughter Yoga Teacher and Laughter Ambassador.

This will be on 29 July 2022, 3-4:30PM. You can join us via Zoom by signing up to this link: https://tinyurl.com/bdzkfvkc
This will also be live-streamed through the UPOU and Pahinungod pages.

So.. ready to laugh yet? 😄

For inquiries, kindly message us on [email protected].

Let’s help build a more resilient UP Community.

Check UP SAGIP’s call for participants for the design and development of a mental health mobile application.

𝐇𝐞𝐥𝐥𝐨! 𝐖𝐞'𝐫𝐞 𝐞𝐱𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐢𝐠𝐧-𝐮𝐩𝐬 𝐮𝐧𝐭𝐢𝐥 𝐉𝐔𝐋𝐘 𝟏𝟓, 𝟐𝟎𝟐𝟐 (𝐅𝐫𝐢𝐝𝐚𝐲)🌻🌻🌻

For those who already signed up before, we had an issue with the previous version of the form, so may we please request you to sign up again. 🥹🥹🙏

Interested UP System students, faculty and staff can sign up at:
➡️ https://bit.ly/SAGIPmentalhealth ⬅️

Help us develop a mental health app for our academic community! Your contribution to this research will be very valuable to the design and features of the mobile application. Thank you for your time! 💚

We hope you get the type of rest that you need this weekend.
Have a restful weekend, friends!

Puhunan ang lusog-isip kaya dapat itong pahalagahan at alagaan. Sa mahigit dalawang taon nating pagharap sa pandemya, paano nga ba ang Mag-isaisip o Mindfulness?

Sa ika-limang episode sa serye na ito, ating samahan si Assoc. Prof. Marshaley Baquiano mula sa University of Guam at isang volunteer ng Committee of Psychosocial Emergency Services (CoPES); sa pagtalakay sa konsepto ng Mag-isaisip at ang relasyon nito sa pangangalaga sa ating lusog-isip.

Makakasama niya sa talakayan si Asst. Prof. Rachelle Bersamin mula sa Department of Social Sciences ng UP Mindanao at Committee of Psychosocial Emergency Services (CoPES) Representative, UP Mindanao Ugnayan ng Pahinungód.

Abangan niyo rin kami sa mga sumusunod na FB page:
UP Pahinungód Mindanao: https://www.facebook.com/upmindanao.pahinungod
UP Pahinungód Open University: https://www.facebook.com/UgnayanNgPahinungodUPOU
UP Pahinungód Visayas: https://www.facebook.com/PahinungodSaVisayas